REST DAY
CrossFit King of Prussia is Closed today for the Labor Day holiday and a mandatory Rest day. These days are often hard, but necessary when a consistent CrossFit routine is executed on a regular basis. Join us on Monday to kick of the Fall season in style at 11AM!
Read:
Quote:
“Sometimes the most urgent thing you can possibly do is take a complete rest”
-Ashleigh Brilliant
3 comments:
What happens if someone is caught breaking the mandatory rest day???
20 lashes with the bamboo barbell.
Hehehehe....Nachos Rule!!
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