5 Muscle Ups
10 Hang Power Cleans 95/135#
4 Muscle Ups
15 Hang Power Cleans 95/135#
3 Muscle Ups
20 Hang Power Cleans 95/135#
2 Muscle Ups
25 Hang Power Cleans 95/135#
1 Muscle Up
Quote:
"If the human body's obscene, complain to the manufacturer not to me."
- Larry Flynt
RX Results:
Ross 8:56
Keith 14:12
Kate C 14:50
Byrnsie 21:09
Aimee 9:43
Faby 11:51
Scale Results:
Paul F. 9:11 TD/100
KT 10:49 J
Wax 16:18 MU&J
Nina 10:35 J
Gina 10:21 TD/65
Brian 10:15 PDx2/45
King 8:36 J/95
Drew 11:45 T/95
Balmer 11:42 J
Kristin 12:59 RDx2/45
Susie 12:06 PDx2/35
John K 18:06 J/105
Lauren 19:20 PDx2/75
Heather 9:49 T/65
Chip 12:04 J
Cecilia 15:03 RDx2/15
Klutch 15:43 J
Rinat 15:43 J/115
Matt O 22:14 115# MUA- congrats on 1st MU
Diego 16:10 115# (14MU/1Jump)
Fayth 13:04 Dip/PU 35#
Grans 19:17 85# 10 MU/5 MUA
Amanda C 13:14 MB/Dip/PU
Mike W 14:44 (115/JMU)
Cate K 14:20 (mu/mua)
Panos 14:19 (115/pu/dips)
Becky C 19:26 (83/mu/mua)
Sarah 14:12 (75/dips/pu)
WW 15:18 (115)
Tim Mccann 12:27 (95/mu/jmu)
Stacy H 16:14 (65/pu/dips)
J-Na 16:20 (75/pu/dips)
Jim C 14:32 (115)
Denise 9:51 MUT
Ryan B 8:49 135 pull ups/dips
John Sch 11:31 135 MUT
Kenny 18:48 95 JMU
Melissa 14:34 65 pull/dip
Calvin 10:17 135 green/dip
Jen S 95 JMU
Paul S 9:52 135 JMU
Jess C 15:09 85 MUT
Ben 12:00 45 db ring row pushup
Justin H 12:59 115 JMU
Sandy 14:02 68 pull up dip
Flounder 18:20 115 pull up dip
Lance Rx+Bar MU
Derrick 12:20 135 pull up dip
RX Results:
Ross 8:56
Keith 14:12
Kate C 14:50
Byrnsie 21:09
Aimee 9:43
Faby 11:51
Scale Results:
Paul F. 9:11 TD/100
KT 10:49 J
Wax 16:18 MU&J
Nina 10:35 J
Gina 10:21 TD/65
Brian 10:15 PDx2/45
King 8:36 J/95
Drew 11:45 T/95
Balmer 11:42 J
Kristin 12:59 RDx2/45
Susie 12:06 PDx2/35
John K 18:06 J/105
Lauren 19:20 PDx2/75
Heather 9:49 T/65
Chip 12:04 J
Cecilia 15:03 RDx2/15
Klutch 15:43 J
Rinat 15:43 J/115
Matt O 22:14 115# MUA- congrats on 1st MU
Diego 16:10 115# (14MU/1Jump)
Fayth 13:04 Dip/PU 35#
Grans 19:17 85# 10 MU/5 MUA
Amanda C 13:14 MB/Dip/PU
Mike W 14:44 (115/JMU)
Cate K 14:20 (mu/mua)
Panos 14:19 (115/pu/dips)
Becky C 19:26 (83/mu/mua)
Sarah 14:12 (75/dips/pu)
WW 15:18 (115)
Tim Mccann 12:27 (95/mu/jmu)
Stacy H 16:14 (65/pu/dips)
J-Na 16:20 (75/pu/dips)
Jim C 14:32 (115)
Denise 9:51 MUT
Ryan B 8:49 135 pull ups/dips
John Sch 11:31 135 MUT
Kenny 18:48 95 JMU
Melissa 14:34 65 pull/dip
Calvin 10:17 135 green/dip
Jen S 95 JMU
Paul S 9:52 135 JMU
Jess C 15:09 85 MUT
Ben 12:00 45 db ring row pushup
Justin H 12:59 115 JMU
Sandy 14:02 68 pull up dip
Flounder 18:20 115 pull up dip
Lance Rx+Bar MU
Derrick 12:20 135 pull up dip
7 comments:
6am:
Paul F. 9:11 TD/100
KT 10:49 J
Wax 16:18 MU&J
Nina 10:35 J
Gina 10:21 TD/65
Brian 10:15 PDx2/45
King 8:36 J/95
Drew 11:45 T/95
Balmer 11:42 J
7am
Kristin 12:59 RDx2/45
Susie 12:06 PDx2/35
John K 18:06 J/105
Lauren 19:20 PDx2/75
Heather 9:49 T/65
Chip 12:04 J
Cecilia 15:03 RDx2/15
Klutch 15:43 J
Rinat 15:43 J/115
Steph's MU Scale Key:
T- Transition
TD-Transition/assisted dip
PD- assisted pull up/dip
RD- Ring Row/assisted dip
J- Jumping MU
Nice Job choosing the MU scale that was right for you!
On the HPC, beware of the reverse curl!! Fast elbows!
The quote of the morning, "Is this for time?" LOL
Brynsie,
Impressive RX - Nice job man!
Vinnie,
I told you the wrong weight...I did 75# not 80. I stripped 10 from 85 in the second set of cleans.
JNa
JNa - I saw your cleans out of the corner of my eye...nice job tonight. Sorry, I didn't get to come over to mention it...
4:30 results
Mike W 14:44 (115/JMU)
Cate K 14:20 (mu/mua)
Aimee 9:43rx
Panos 14:19 (115/pu/dips)
Becky C 19:26 (83/mu/mua)
Sarah 14:12 (75/dips/pu)
WW 15:18 (115)
Tim Mccann 12:27 (95/mu/jmu)
Stacy H 16:14 (65/pu/dips)
J-Na 16:20 (80/pu/dips)
Jim C 14:32 (115)
5:30
Denise 9:51 MUT
Ryan B 8:49 135 pull ups/dips
John Sch 11:31 135 MUT
Kenny 18:48 95 JMU
Melissa 14:34 65 pull/dip
Calvin 10:17 135 green/dip
Jen S 95 JMU
Paul S 9:52 135 JMU
Jess C 15:09 85 MUT
Ben 12:00 45 db ring row pushup
Faby 11:51 Rx
Justin H 12:59 115 JMU
Sandy 14:02 68 pull up dip
Flounder 18:20 115 pull up dip
Lance Rx+Bar MU
Derrick 12:20 135 pull up dip
Welcome to our visitor Lance! Thanks for dropping in!
Impressive 6:30 showing by new guy Ryan Brennan!! Squat Cleaned 265 easily...legit.
Ryan joins us after some time spent in the CFL...welcome to CF KOP!!
Nice form work by Chip, Wax and Gene as well, on C&J and snatch...
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