W.O.D.8.8.12

New "Raise the Bar" CFKoP Shirts are available at the box $25...and there have been some NEW summer markdowns taken.

Check them out today!

"The Fifteens"

AMRAP in 15 Minutes

15 Kettlebell Swings 35/55#

15 Deadlifts 155/225#

15 Burpees

Local Event:
 CrossFit Albany Labor Day Games--part of the Garage Games Series.

 Quote: 

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
-Ralph Waldo Emerson

Results:
Jay 4 Rx
Peter 4 185
Paul F. 3 Rx
Brian 4 26.5/95
Rinat 3 205
Roni 3 145
Cris 4 185
Gina 3 135
Klutch 3 RX
Lauren 3 135
Ellie 4 105
Mike S. 3 125/44
King 4 135/55
Barb z 3 (115)
Ciera 4 rx
Megs 4 135
Byrnsey 4 185
Justin 3 165
Steph V 4 rx
Nina 4 rx+ 45 kb
Arin 3 93
John Sch 4 rx
Lisa 3 115
Mark S 3 115/45
Pam 3 135
Meg B 4 113
Alexis 3 83/26
Dawn 3 125/35
Cate 5 rx
Justin 3 185/53
Bre: 4 185/35
Roman: 4 185/55
Rachael: 3 135/Rx
Stacy: 3 95/Rx
Jim C: 3 185/55
Mel: 4 135/Paralette Burpees
Sarah: 3 95/Rx
Vinnie: 3 135 Elevated/35
Becky: 3 Rx
Vinny: 5 Rx
Jackie: 3 95/Rx
Tall Dan: 3 Rx
Tim H: 2 Rx (burpee form)
Patrick: 3 Rx
Manisha: 3 85/26
Calvin: 3 Rx
Travis M: 3 95/26
Gene: 3 Rx
Kate C: 5 Rx
Travis K: 3 Rx
Geoff: 4 205/Rx
Faby 4 Rx + 70kb
Mike P. 4 Rx
D-man 3 Rx
AJ 3 Rx
Jess C. 3 135#
Paul S. 4 Rx+ 245/70
Melissa S. 2 125#
Denise 3 135#
JNa 2 105#
Sam B. 4 185#
Justin K. 3 Rx
Jeremy M. 3 185#
Conn 3 Rx
Borden 3 Rx
Randy 2 165/45
John K. 155#
Heather 3 115#
Tm McC. 4 185#
Anne 3 35/18
Matt B. 3 135/44
Sean C. 4 Rx
Dan M. 3 155/35
BJ 3 Rx
Damien 3 Rx