Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
WOD Demo:
Sarah Hopping - video [wmv] [mov] [HD mov]
Community Notes:
We will be hosting an adventure WOD at 9:00AM ONLY on Saturday and Sunday. Click here to view our other up and coming events at CFKoP.
Community Notes:
We will be hosting an adventure WOD at 9:00AM ONLY on Saturday and Sunday. Click here to view our other up and coming events at CFKoP.
Unite Fitness Decathlon a local competition.
Quote:
"Empty pockets never held anyone back. Only empty heads and empty hearts can do that."
-Norman Vincent Peale
Results:
Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#
Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45
Cate 115
Aimee 120.5
Amand 45 from
Joy 65
Mike P 110
Justin H 135
Sarah J 73
Megs 78
Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110
Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5
Paul S 135
Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#
Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM
Results:
Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#
Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45
Cate 115
Aimee 120.5
Amand 45 from
Joy 65
Mike P 110
Justin H 135
Sarah J 73
Megs 78
Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110
Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5
Paul S 135
Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#
Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM
12 comments:
Is doing this with dumbbells and my left arm a good sub for me?
yes, Ben, that would be an appropriate Sub, then you can do a one arm OHS.
I thought 15 rounds was an error when I first read it...
6:00am
Wax 125#
Dianne form
Brian D - PS/ wall squat
Ellie 45#
Drew 90#
Paul F 135#
Steve Miller 95#
Jay E 205#
Mike S 65#
Heather 40#
Gina 55#
Nina 100#
KT 105#
awesome work today guys...way to fight for that depth on the squats. Small increases in weight really helped everyone zero in on form - nice job.
Happy birthday jna! Love your energetic, fighting, never give up attitude!
930 results:
Bre 65
John C 170
Mike W 73
Susan 70
Beth O 70
Arin 75
Kim G 65
Chip 130
BJ 130
Nick 83
Ciera 80
Lindsey 45
Happy birthday JNa!
4:30
Ryan S 130
Rachael 77.5
Erika 75
Oji form
Vinnie form
Ben 55db left
JZ 110
5:30
Kate C 100 PR@5xOHS
Mel 80
Flounder 100
Tim H form
Stacy 55
Jason C form
Calvin 140
Geoff 127.5
Happy Birthday to Ryan S! We celebrated in the 4:30 with 24 burpees to warm up. Also, welcome to Jason Coleman and Geoff from CF New England!!
Happy Birthday to JNa as well!!!
Happy Birthday JNa!
Paul S-135 PR
6:30 results
Diane 100# ROM
Denise 55#
Faby 150# PR
Matt G. 120#
Rebecca 75#
7:30 results
Travis M. 85# ROM
Damien 155#
Sean C. 95#
Matt 115# ROM
Linda 35#
Kathy form
Brett 45# form
Rob Z. 75# ROM
Post a Comment