W.O.D.8.6.12

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Your score is total reps from all 32 intervals.

Community Notes:

Congratulations to Donkey for completing the coaches prep course.

Click HERE for the results from the King and Queen of Prussia. A HUGE thanks goes out to JNa for tabulating all the scores throughout the competition.

Quote:

I have no friends and no enemies - only competitors.

-Aristotle Onassis

Results:
Becca 215 Green / RKBS
Lam 342
Roni 273
Chris A 334
Brian D. 238 Band
Jay E. 223 Rx+ GHD
Mike S. 234
Laura P. 328 Rx+ GHD
King 319
KT 321
Wax 330
Matt O 180* (squat ouchie)
Peter 342
Chip 310
Susie 211, band, knees
Susan 28, 1ROMPU
Sarah J 229 band/knees
BJ 300 Rx
Chris A 215 band
Lisa A 204 band knees
Bre 241 band
Beth O. 228  band
Joy N 259 band/knees
Nicole Mc 195 band
Kim C 262 Rx
Lindsey S 189 band
Sarah W 132 band/knees
Mike W 220 band
Nick Z 261 Rx
Meg B 321 -Squat ROM
Pete 235 Rx
Jessie S 214 band knees
Alexis 258 band
Byrnsie 322 Rx
Megs 322 Rx+GHD
Mark S 246 Green Knees
Erika 252 Pull-up ROM
Patrick 282 Rx
Kyle Bry 175 Ring pulls
Vinny 398 Rx
Sharon 233 ROM Pull up
Kathleen 259 Floss ROM
Denise 274 Modified Push-up
Kate C 336 Rx+GHD
Manisha 262 Floss knees
Gene 255 Rx
Faby 333 Rx+GHD
Jess S 234 scale
Liz 286 knees
Mike P 372 Rx+GHD
Vincent 285 Rx
Calvin 287 Blue
Anne 185 jump knees
Fayth 158 band PUSnake
Diego 254 Tx
Keith 366 x
Vinnie 180 ROMSquat
Justin H 323 Rx
Justin R 245 Blue
JZ 294 Rx
Arin 309 ROM Push/PU
Schaefer 220 ROMPU
Tim Mcc 345 Rx
Rachael H 290 ROM
 Sam B. 423 Rx
Diane 276 JPU/knee
Paul 359 Rx
Melissa S. 285 mf/knee
Dan M. 250 rom pu
JP 255 green
Tidmore 349 Rx
Cline 271 band/knee
Conn 220 Rx+GHD
Anja 305 JPU/knee
Faby 337
Borden 276 rom pu
Rebecca S. 333 mf
Jess C. 285
Steph V. :)
Travis K. 263 Rx
Justin Rx