Skill:
Snatch Balance
1-1-1-1-1-1-1
Strength:
Snatch
1-1-1-1-1-1-1
Quote:
"I start where the last man left off.
Send quote to a friend"
-Thomas Alva Edison (1847-1931) American inventor.
Results:
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155
Jim C 147.5 (12#PR)
John C 207.5 (13# PR)
Ryan B 205 Power Snatch
Lindsey 45 form
Dianne 45
Schaefer 155 form
Andrea 45 form
Vinnie 63 form
Aimee 122.5 (PR)
Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Paul S. 135/180pr
Justin H. 135
Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Paul S. 135/180pr
Justin H. 135
9 comments:
now that's a kick ass pic
bamf.
what is snatch balance?
"Anonymous"
Scroll down to "From the vault" on this link and watch video on snatch balance: http://www.crossfit.com/mt-archive2/005364.html
Or scroll down to snatch balance and watch video demo here as well: http://www.crossfit.com/cf-info/excercise.html
6am
Wax 135/135
Kim G 85/75
Mike S 115/100
Drew 165/125
Sam Bo 115/135
Brian D Form
Ellie 40 Form
7am
Lauren M 80/70
Grace 90/105
Paul F 145/135
Steph V 85/105
Nick 135/155
Chip 175/165
Balmer 135/155
huge kudos to Jim C and John C for the PR's on the snatch!
5:30
Tim H 95/95
Dan L 115/115
JessSs 55snatch
Kathleen 65 power snatch
Laura 85/90 PR!!
Denise 75 snatch
Vinny 200
JP 135 ROM
Kate C 105 PR!!! 110 Power Snatch!!
Dan M 95/95
King 125/145 HUGE PR!!
Shout outs to King, Laura and Kate C all hitting big PRs!!!
4:30 pm
Mike W. 125 PR
Keith 155
Lam 105
Manisha 35
Sharon 53
Mel 100 PR
Brian R. 145 PR
Tim McC. 135 PR
Justin H. 135
Paul S. 135/180pr
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