21-18-15-12-9-6-3-1
Thruster 65/95#
Toes to Bar
Community Notes:
FREE Go Ruck WOD at 11:00AM with Coach Vinny
Community Notes:
FREE Go Ruck WOD at 11:00AM with Coach Vinny
Quote:
"Work capacity is to fitness what location is to real estate."
-Greg Glassman
3 comments:
Ohhhhhhhhh, Mikey likes this one.
Roni - looking good - great job yesterday on the squat snatch!
9am class
Klutch 18:27 (90#)
Faby 18:28 Rx
Mark C. 22:15 (75)
Ellie 19:31 (45/KR)
Kyle B. 19:23 (65)
10am class
Tracy 15:05 (53/KR)
Jess S. 25:21 (45)
Dan L. 13:59 (85)
Meg 12:30 (55)
Beth 17:43 (45/KR)
Wax 12:09 (85)
Jim C. 18:55 (75)
Jess C. 18:38 (45)
Lindsay 15:20 (35/KR)
Travis M. 21:18 (65/SU)
KR= knee raises, SU= sit up
T2B unless otherwise indicated
Props to Dan L for the nicest looking toes to bar of the day!
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