CrossFit Founder and CEO-Greg Glassman...
Have you read What is Fitness?
AMRAP in 15 Minutes:
5 WallBalls (14#-9ft, 20#-10ft)
10 Box Jumps (20/21"-24/25")
15 Kettlebell Swings (35/55#)
Community Note:
CrossFit Endurance with coach Pappas at the Upper Merion Track tonight at 6:30PM.
Quote:
"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
-Greg Glassman
Have you read What is Fitness?
AMRAP in 15 Minutes:
5 WallBalls (14#-9ft, 20#-10ft)
10 Box Jumps (20/21"-24/25")
15 Kettlebell Swings (35/55#)
Community Note:
CrossFit Endurance with coach Pappas at the Upper Merion Track tonight at 6:30PM.
Quote:
"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to the distinction."
-Greg Glassman
16 comments:
I wanna play Hoover Ball!
CrossFit Endurance with coach Pappas at the Upper Merion Track tonight at 6:30PM.
hey guys--donkey here. i found the $ for Zach--thank you!
also, someone left a phone at the box. we will be open again at noon. if you have my phone number/FB/email and want me to open it up sooner for you, call/email/text me. i'm close to the box.
peace.
6am was a small crowd
Rx:
Eric E (dropping in from Nashvegas Music City)
6 Rounds
Gina 7
Roni 9
Cris 10
Mike P 8
Ellie 7
King 8
Balmer 8
Rebecca 8
Wax 8
Jay E 6 (70#kb)
Kristin T Rx+ 53#kb/20#wb
Nina Rx+ 53#kb/20#wb
Scaled
Brian D 7 (26#kb)
Mike S 5 (44#kb)
Kelvin 45#kb
Alex 8 44#kb
8 for KT!
. . . OK, I am looking for a mat so I can face KT's direction and bow and kneel reverently to her on a regular basis.
'effing inspring this morning. Way to own souls, KT.
Hail to the queen, baby.
Nina---rounds?
Sorry about that, ya Soul Crushers
K.T. 8
Nina 6
430
Rx
Vinny 10
Pam G 9
Justin R 6
VinnieTheGrip 6 (1st Rx!)
JZ 7
Rob Ph 7
Brian R 7
Kathleen 6
Travis 6
Scaled
Manisha 5 (35/26.5, 21")
Mark S 4 (21",44kb)
Nooner
RX
Burnsey 8
Mike T 7 (RX+ 30/70)
Beth 6
Susan 7
Justin H. 6
Joy 7
Alexis 5
Chris A 6
Schaefer 10
Becky 6
Ryan B. 9
Megs 7
Scaled
Nick Z 7 (53)
Mark B 7 (53)
Lindsey 9
Dianne 6 (10/17/26)
Kyle Z. 6 (14/21/45)
Congrats to Beth O on her first rx!!! What an ass kicker
Yeah Beth!! You are awesome girl!!!
Beth!!!!!!! whoooo-hoo! Congrats
Way to go Beth! Nice job today!
five thirty
Mel 8 step ups
Kate C 7 Rx(mens)
Geoff M 8 Rx
Sandy 6 scale
Stasie 5 scale
Dan M 6 scale
Diego 5 Rx
Calvin 6 Rx
Tim McC 7 Rx
six thirty
Jeremy 7 Rx
Amy 6 Rx
Heather 8 scale
Jess S 7 Rx
Andrew Y 7 45$
Paul S 9 Rx
Faby 9 Rx+ 70#
Conn 7 Rx
Derreck 6 Rx
Denise 7 Rx
Klutch 7 Rx
AJ 6 Rx
Borden 7 Rx
Shawn 6 Rx
Ying 6 scale
Albert 9 Rx
Randy 5 scale
Sarah J 6 Rx (or 11 men's Rx if you're Vinny reading this)
seven thirty
Faith 8 18/13"/18#kb
Rob 6 14/35#kb
Brett 7 8/13"/18#kb
Anne 6 8/13"/18#kb
Mark 7 10/17"/26#kb
Sean 8 Rx
Leslie 6 10/26#kb
Matt 6 44#kb
Diane 7 Rx
impressive efforts tonight. How do I know? Because the battlefield looked like the aftermath of Fran at the end of the workout. Welcome to Mark for his 2nd class; props to Diego for giving Calvin a piggy back in warm up; props to Anne for using the 13" box the entire workout and not going to the stacked plates; and Denise for keeping up with the guys in the sprint cash out.
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