AMRAP in 30 minutes
10 Push Jerks (155/105#)
15 Box Jumps (30/24″)
15 Box Jumps (30/24″)
20 WallBalls (14/20# to 9ft/10ft)
This is a Partner WOD – Partner #1 will perform the
work listed above. Partner #2 will run 200m with a sandbag (choose weight according to level and ability). Once
Partner #2 returns from the run, Partner #1 will grab the sandbag and
begin their 200m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
Community Notes:
Open gym will run tonight from 6:30PM until 7:30PM in tandem with Barbell Strength and Steve's Club/Kids. There will be an adult/kid WOD tonight - see below:
Team Station Rotation
AMRAP in 3 minutes of each in teams
*Prowler Push/Pull
*Tire Flip and Jump
*Sprints
*Slam Balls
*Burpees
*Two athletes working at a time
Quote:
“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.”
-George Bernard Shaw
Results:
Mike S/Jay E - 7 rds + 11 reps (75# 24")
Derrek/Brett - 6 rds + 30 reps (135#)
Ellie/Kim G - 6 rds + 20 reps scaled
Cecila/Dianne/Nicole M - 9 rds scaled
Damien/Shawn 7rnds + 5PJ (135#, 30"bj)
Peter/Becca/Roni 9 rnds +12BJ
Cris A/Nick C 7rnds (135, 30")
Lauren M/Kristin 6rnds+19 (65/45, 20"bj, 14/10ft, 35)
Mike W/Rinat 6rnds + 2bj (115)
Vinny/Ying 6 Rx/45 30"/21"
John Sch/Ben 8+1 135/35db 15db 30"
Matt G/Gene 6+7 135/95 30"/24"
Tidmore/Mel 7+9 115/95 24"/21"
Travis/Patrick 7+14 115 30"
Aimee/Cate 354 Rx
Roman/Panos 270 135#/30"
Sharon/Ryan B 310 24"
Sarah ouchie/Becky scaled
Susie/Ciera 335 85#/13"
Anne/Fayth 315 22"/13"
Lindsay/Amanda 280 35#/13"
Susan/Mark B 295 85#/24/30"
Justin H/ Nick Z 315 105#/30"
Kim/JohnC/Grans 285 155#/24"/30"
Results:
Mike S/Jay E - 7 rds + 11 reps (75# 24")
Derrek/Brett - 6 rds + 30 reps (135#)
Ellie/Kim G - 6 rds + 20 reps scaled
Cecila/Dianne/Nicole M - 9 rds scaled
Damien/Shawn 7rnds + 5PJ (135#, 30"bj)
Peter/Becca/Roni 9 rnds +12BJ
Cris A/Nick C 7rnds (135, 30")
Lauren M/Kristin 6rnds+19 (65/45, 20"bj, 14/10ft, 35)
Mike W/Rinat 6rnds + 2bj (115)
Vinny/Ying 6 Rx/45 30"/21"
John Sch/Ben 8+1 135/35db 15db 30"
Matt G/Gene 6+7 135/95 30"/24"
Tidmore/Mel 7+9 115/95 24"/21"
Travis/Patrick 7+14 115 30"
Aimee/Cate 354 Rx
Roman/Panos 270 135#/30"
Sharon/Ryan B 310 24"
Sarah ouchie/Becky scaled
Susie/Ciera 335 85#/13"
Anne/Fayth 315 22"/13"
Lindsay/Amanda 280 35#/13"
Susan/Mark B 295 85#/24/30"
Justin H/ Nick Z 315 105#/30"
Kim/JohnC/Grans 285 155#/24"/30"
13 comments:
This workout scares me.
6am - Looooong AMRAP
Mike S/Jay E - 7 rds + 11 reps (75# 24")
Derrek/Brett - 6 rds + 30 reps (135#)
Ellie/Kim G - 6 rds + 20 reps scaled
Cecila/Dianne/Nicole M - 9 rds scaled
7am
Damien/Shawn 7rnds + 5PJ (135#, 30"bj)
Peter/Becca/Roni 9 rnds +12BJ
Cris A/Nick C 7rnds (135, 30")
Lauren M/Kristin 6rnds+19 (65/45, 20"bj, 14/10ft, 35)
Mike W/Rinat 6rnds + 2bj (115)
This was a CHIPPER, fer sure! Thank you to Tim P and the 7 Am'ers for letting me run with them today. Ton of fun, crazy endurance WOD.
Anyone want to do the 31 Heroes WOD (http://www.31heroes.com/the-wod-2/) with me at the 6:30 Open Gym?
Cline -
Mike P and I are going to do it
Right. I'm trying to find a partner as well. If not, I'll just do it solo. Just means I have to go all the way through one 8-6-11 completely before running. 6 rope climbs are gonna suh-uck.
5:30
Vinny/Ying 6 Rx/45 30"/21"
John Sch/Ben 8+1 135/35db 15db 30"
Matt G/Gene 6+7 135/95 30"/24"
Tidmore/Mel 7+9 115/95 24"/21"
Travis/Patrick 7+14 115 30"
Awesome work tonight. Not a lot of time to rest on this one. Everyone pushed hard all the way through to the end.
4:30 results
Aimee/Cate 354 Rx
Roman/Panos 270 135#/30"
Sharon/Ryan B 310 24"
Sarah ouchie/Becky scaled
FOUND - 1 pair of Mens Nike Oly shoes - put in lost and found box
- 1 pair of mens? sunglasses, hung on coat rack
- bag of endurance caplets / supplements?? put in members room.
Those sunglasses are mine. Black oakleys. They are my ballistic sunglasses for work. I'll be able to get them tomorrow after my shift at 6. Honor system , hope they will still be there.
what makes sunglasses ballistic? do they shoot lasers out of them? on sharks?
Post a Comment