W.O.D.8.20.12

Heather from the King and Queen of Prussia

Run 800 Meters

150 Double Unders

75 Air Squats

Run 400 Meters

100 Double Unders

50 Air Squats

Run 200 Meters

50 Double Unders

25 Air Squats

Quote:

"Ideas appear and disappear. To encourage proper ideas to develop one must undertake practice."

-Digha Nikaya

Results:
Kelvin 24:03 SU
Brian D. 27:40
Pat 29:20
Roni 22:33
Cris 18:53 SU
Wax 23:45
KT 16:45
Gina 22:26 DUA
King 23:48
Sam Bo. 19:51 SU
Grace (Boston) 21:18 SU
Alex 23:40
Chip 27:49 Rx
Lauren M 29:55 DU scaled
Cecila 30:50 scaled
Nina 19:48 Rx
Matt O 23:25 Rx **jump rope broke, shoe change
Kyle 27:52 - 1st class! SU
Peter 16:37 Rx
Jay E 32:46 Rx
Arin 22:17 (1/2DU)
Beth O 25:30 (timedDU)
Barb Z 24:52 (timedDU)
Chris A 22:19 (timedDU)
Alexis 23:36 (timedDU)
Kim G 23:18 (timedDUA)
Chris T 25:02 (timedDU)
Susan B. 22:29 (timed DU)
Kara 24:40 (timed DU)
P 15:18 (Rx)
Brian R 19:27 (timed DU)
Megs 18:23 (Rx)
Jason 10:19 (no runs)
Jim C 18:47 (timed DU)
Joe C 21:45 (Rx)
Olan 25:43 (Rx)
Vinnie 21:44 (timed DU)
Mark B 26:20 (pushups/row)
Mark S 26:28 (singles)
Schaefer 16:54 (Rx)
Joy 26:50 (100/75/50DU)
Ph 22:11 (timed DU)
WW 24:22 (timed DU)
Keith B 18:24 (Rx)
Justin R 22:24 (75/50/50)
Jessie 21:14 (timed DU)
Kristin S 26:24 timed DU
Dan L 15:10 Rx
Faby 19:23 Rx
Calvin 20:30 timed DU
Gene 21:32 timed Du
Ryan S 19:37 timed DU
Flounder 20:05 timed Du
Kathleen 25:04 timed DU
Denise 21:21 timed DU
Kenny 23:25 timed DU
Laura 14:21 Rx ROM
Manisha 24:36 timed DU
Shawn 21:51 Rx
Dan 23:25 DUT
Heather 20:09 DUA
Jess S 24:13 DUT
Jackie 23:03 DUTA, ROM
Melissa 22:20 DUTA
Borden 23:15 DUT
Conn 22:19 DUT
Paul S 18:57 DUT
Jen S 20:19 Rx
Lizzie 21:37 Rx
Andrew Y 24:18 DUT, ROM
Jermey M 20:06 DUT
Charles 28:26
Aimee 16:44 Rx
Byrnsie 18:35 Rx

Photos: