8.16.2012

W.O.D.8.17.12




"Kettlebell Mash-up"
10 Rounds for time of:
10 Kettlebell Swings (35/55#)
10 Goblet Squats (35/55#)
10 Kettlebell Snatch (5R/5L) (35/55#)

Community Notes:
The ante has been upped!  There are now prizes for the Zach WOD on Saturday, provided by an anonymous donor.

First Place Ladies, First Place Men: $250
Second Place Ladies, Second Place Men: $100
Third Place Ladies, Third Place Men: $50

In the event that there is a tie, we will have a random drawing to determine the winner unless all athletes are present, in which case, we will have a tiebreaker. Hope to see everyone at the event!

Read:  

Quote: 
"Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity."
 -General George S. Patton (1885-1945)

Results:
Mike S 24:35 44/35/26
Klutch 17:22 45
Roni 17:17 35/26
Becca 14:44 18/8R
Brian 15:35 26/18
Peter 23:08 55/35
Lauren 24:29 35/26
Mark 24:15 55/44
Diane 18:05 35 SqROM
Derreck 28:42 55
Kim G 22:47 26
Dianne 17:05 26/18
Nina 26:43 RX
Cecilia 25:38 18/9
Cline 25:09 45
Meg B 19:13 (26/35)
Joy 19:08 (18/26/35)
Chris T 16:30 (26/18)
Bre 21:45 (26)
Kara 16:21 (26/18)
Susan B 19:08 (26/35)
Ciera 25:01 RX
Emily 18:19 (18/35)
Steph V 17:25 RX
Kathy G 18:43 (5/9/13)
Amanda D 25:28 (18)
Schaefer 22:53 RX
Sharon 28:00 Press/lunge
Andrea 28:02 13/18 *double snatches
Alexis 24:15 (9/13/18/26/35)
Ryan B 20:16 RX
Jim C 19:40 (45)
Jackie 18:16 (26 no left)
Joe C 21:33 (45)
Ph 20:54 (Rx)
Shawn 16:30 (sq/pu/su)
Lizzie 18:30 (26/18)
Erika 14:33 (26)
JZ 23:57 (45/35)
Fayth 21:49 (18/10)
Anne 21:37 (13/10)
Mark Bo 20:49 (18)
Justin R 25:10 (55/45/35/26/AS)
Pam 18:15 (35/26)
Melissa L 20:47 (35/26)
Mike F 24:34 (Rx)
Manisha 25:56 (26/18)
Rachael 17:50 (sq/pu/su)
Jesssssssss 31:04 (35/26)
WW 25:56 (45/35)
Kyle Br: 32:12 13#
DeeDee: 21:49 26#
Faby: 17:36 Rx
Lisa: 33:09 35, 26, 18
Calvin: 35:02 Rx
Andrew: 27:14 35/26
Tanner: 19:57 Rx
Dan M: 28:32 35#
Jay E: 19:06 Rx
Travis M: 26:20 35/18
Alison: 17:53 Rx
Tori: 17:58 26/18
Sarah J: 9:50 (1 arm, half reps, 18#)
Vinny: 19:57 Rx
Randy: 30:22 35/26
Shoeless: 27:49 45#
Sean: 27:05 55/45/35
Ben: 14:20 (1 arm, half reps, 55/35)
Big Al: 27:21 Rx
Posted by at

6 comments:

Stephanie Vincent said...

6am
Mike S 24:35 44/35/26
Klutch 17:22 45
Roni 17:17 35/26
Becca 14:44 18/8R
Brian 15:35 26/18

7am
Peter 23:08 55/35
Lauren 24:29 35/26
Mark 24:15 55/44
Diane 18:05 35 SqROM
Derreck 28:42 55
Kim G 22:47 26
Dianne 17:05 26/18
Nina 26:43 RX
Cecilia 25:38 18/9
Cline 25:09 45

A key to the kettlebell is rhythm....going with the flow not against it. Nice work morning crew!!

August 17, 2012 at 8:28 AM
Chris P. said...

Happy birthday Becca N.! I wonder if the 6amers did burpees....

August 17, 2012 at 9:08 AM
Mike P said...

Crap. . . rest day . . . this looks like fun . . . FUN!!!

Aimee/Jason - how are the heats running tomorrow?

Happy Birthday Becca!!!!

August 17, 2012 at 12:56 PM
donkey said...

@Mike P: heats are first come, first served. show up when the box opens @8 or thereafter. movement standards at 845, first heat at 9am.

August 17, 2012 at 4:28 PM
donkey said...

530:

Kyle Br: 32:12 13#
DeeDee: 21:49 26#
Faby: 17:36 Rx
Lisa: 33:09 35, 26, 18

630:
Calvin: 35:02 Rx
Andrew: 27:14 35/26
Tanner: 19:57 Rx
Dan M: 28:32 35#
Jay E: 19:06 Rx
Travis M: 26:20 35/18
Alison: 17:53 Rx
Tori: 17:58 26/18
Sarah J: 9:50 (1 arm, half reps, 18#)
Vinny: 19:57 Rx
Randy: 30:22 35/26
Shoeless: 27:49 45#
Sean: 27:05 55/45/35
Ben: 14:20 (1 arm, half reps, 55/35)
Big Al: 27:21 Rx

Nice work with this super-mental WOD.

Special thanks to the Westside crew for helping set up the box for tomorrow! See you all at the Zach Miller Benefit WOD, and don't forget to wear your outrageous clothes!

August 17, 2012 at 9:34 PM
donkey said...

Oh! and excellent job to Paul on his shadowing tonight!

August 17, 2012 at 9:35 PM

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