For time complete:
100 Double Unders
1 WallBall (14/20# to 9/10ft)
1 Hand Release Push-Up
2 WallBalls
2 Hand Release Push-Ups
3 WallBalls...3 Hand Release Push-Ups
4...4...up to 10 WallBalls 10 Hand Release Push-ups
100 Double Unders
Community Notes:
Today is the first Thursday of the month which means Open gym will occur from 5:30PM to 7:30 PM. Anyone in need of completing Open Sectional WOD 12.2 can accomplish the WOD during open gym. We will officially be running the Open WOD 12.2 during class times on Saturday starting at 9:00AM-- heats based on arrival.
Click here for week one Open Sectional Rankings for CFKoP.
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius
Results:
Roni 16:09 DUA, 14#
KT 10:16 Rx
Rebecca 15;17 DUA, 14# -- FIRST TIME UPSIDE DOWN TODAY!
John S 19:19 DUA, 20#
Elyse 19:19 DUA, 14#
John King 18:49 DUA, 20#
Megs 11:20 Rx
Chip 17:15 du att/20#wb
Lauren 13:39 / SU,10#
Mark C 12:10 20DUatt/15#
Heather 20:40 SU/14#
L.P. 8:55 Rx
Seth P 23:12 rx
Susan B 17:43 rx
John C. 8:52 rx
Kim C. 19:24 rx
Jim C. 26:13 DUA/14#
Shannon 25:25 DUA
Sharon 22:12 DUA
Meg B 16:15 Rx
Mike T. 23:22 Rx
Becky 20:16 ROM
Byrnsey 11:55 RX
Aimee 11:26 - sub box jumps
Paul 13:52 DU/SU
Travis 15:05 (50DU)
P 8:15 RX
Keith 8:56 (PU,ROM)
Gabe 11:22 RX
PH 17:36 (DU ATT)
Becca 14:40 (DU ATT)
Alison 15:32 RX
Rachel 18:51 (some knee PU)
Jeff H 14:46 RX
Lam 14:40 (14#)
Fab 14:04 RX
Dan L 14:07 (SU)
Tracey 14:00 (DU att,knee pu)
Melissa 16:47 (10#,knee,su)
100 Double Unders
1 WallBall (14/20# to 9/10ft)
1 Hand Release Push-Up
2 WallBalls
2 Hand Release Push-Ups
3 WallBalls...3 Hand Release Push-Ups
4...4...up to 10 WallBalls 10 Hand Release Push-ups
100 Double Unders
Community Notes:
Today is the first Thursday of the month which means Open gym will occur from 5:30PM to 7:30 PM. Anyone in need of completing Open Sectional WOD 12.2 can accomplish the WOD during open gym. We will officially be running the Open WOD 12.2 during class times on Saturday starting at 9:00AM-- heats based on arrival.
Click here for week one Open Sectional Rankings for CFKoP.
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius
Results:
Roni 16:09 DUA, 14#
KT 10:16 Rx
Rebecca 15;17 DUA, 14# -- FIRST TIME UPSIDE DOWN TODAY!
John S 19:19 DUA, 20#
Elyse 19:19 DUA, 14#
John King 18:49 DUA, 20#
Megs 11:20 Rx
Chip 17:15 du att/20#wb
Lauren 13:39 / SU,10#
Mark C 12:10 20DUatt/15#
Heather 20:40 SU/14#
L.P. 8:55 Rx
Seth P 23:12 rx
Susan B 17:43 rx
John C. 8:52 rx
Kim C. 19:24 rx
Jim C. 26:13 DUA/14#
Shannon 25:25 DUA
Sharon 22:12 DUA
Meg B 16:15 Rx
Mike T. 23:22 Rx
Becky 20:16 ROM
Byrnsey 11:55 RX
Aimee 11:26 - sub box jumps
Paul 13:52 DU/SU
Travis 15:05 (50DU)
P 8:15 RX
Keith 8:56 (PU,ROM)
Gabe 11:22 RX
PH 17:36 (DU ATT)
Becca 14:40 (DU ATT)
Alison 15:32 RX
Rachel 18:51 (some knee PU)
Jeff H 14:46 RX
Lam 14:40 (14#)
Fab 14:04 RX
Dan L 14:07 (SU)
Tracey 14:00 (DU att,knee pu)
Melissa 16:47 (10#,knee,su)
15 comments:
Hoping i can do 12.2 tomorrow a.m.?
6:00 Private
Megs: 11:20 Rx
is there a chance that a coach would be around on sunday to count for me? i have silly baby class all day saturday.
7am
Roni 16:09 DUA, 14#
KT 10:16 Rx
Rebecca 15;17 DUA, 14# -- FIRST TIME UPSIDE DOWN TODAY!
John S 19:19 DUA, 20#
Elyse 19:19 DUA, 14#
John King 18:49 DUA, 20#
Megs 11:20 Rx
7am
Chip 17:15 du att/20#wb
Lauren 13:39 / SU,10#
Mark C 12:10 20DUatt/15#
Heather 20:40 SU/14#
L.P. 8:55 Rx
So sorry for the no-shows the last two days! Wife had some really rough pregnancy nights, and I needed the sleep!
Flounder, I can count for you at some point in time, if needed. I may make you do it in my garage though. :)
jason
Flounder- If you come before or after my kids classes i can count for you. before which would be 1 or 3:30. let me know!
Tonights Steve's Club Adult/Kids WOD is canceled. Due to all the hubbub with the open- we decided tonight might be difficult to run it.
Steph, 12:30 on sunday would be great.
the thought of doing anything alone in jason's garage scares me
Thanks for putting together that rankings document!
I'm also looking to do the sectionals on sunday. Can I get in on this 12:30 time??
Olan - I would love the company if steph is ok with it
I'll be there after the Go Ruck Wod at 12:00, so I'll be happy to count then if someone needs me too.
4:30pm Results
Byrnsey 11:55 RX
Aimee 11:26 - sub box jumps
Paul 13:52 DU/SU
Travis 15:05 (50DU)
P 8:15 RX
Keith 8:56 (PU,ROM)
Gabe 11:22 RX
PH 17:36 (DU ATT)
Becca 14:40 (DU ATT)
Alison 15:32 RX
Rachel 18:51 (some knee PU)
Jeff H 14:46 RX
Lam 14:40 (14#)
Fab 14:04 RX
Dan L 14:07 (SU)
Tracey 14:00 (DU att,knee pu)
Melissa 16:47 (10#,knee,su)
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