Elizabeth
21-15-9
Squat Clean (95#/135#)
Ring dips
Read:
More on Skinny Fat by C. Plentus
Quote:
"Courage gives a leader the ability to stand straight and not sway no matter which way the wind blows."
- Mike Krzyzewski
Results:
Olan 13:55 (Rx)
Joe C 14:24 (95G)
Steph 12:17 (G)
Bre 13:08 (45G)
Josh 14:26 (125Bl)
Russell 13:40 (75feet)
Robin 13:22 (35par)
Arin 12:08 (45G)
Dang 14:46 (115Bk)
Joe P 15:07 (85)
Vin 9:15 (Rx)
Rachel 13:14 68/Gr
Drew 17:24 95/Band
Mike S. 14:55 75/Band
Gina 13:40 65/Gr
Manny 13:46 65/Gr
Jay E 11:23 135/Band
Tissues 14:16 RX
Lauren 14:08 35/band
Peter 14:28 75/ROM
Lisa 17:09 35/parallettes
Dianne 16:16 45/blk
Kathleen 12:54 55/green
Chris T 10:42 65/band
Lee 10:00 115/blk
Stephany 7:41 power clean 35/band
Liz O 10:42 35/band
Kara 10:25 65/band
Susan 8:51 75/band
Beth O 8:54 45/green
Kate C 17:35 rx
Andrea 18:55 45/paralettes
Sharon 20:03 75/ghd
Mark B 12:20 walking lunge/black
Mark C 12:00 95/black
Jamie 15:18 53/black
Kevin 16:24 115
Danny 8:06 Rx
Rachael: 13:12 55/black
Ken: 15:18 75/purple
Jen Sch: 10:04 45/black
Becky: 13:00 53/small band
Lisa: 11:09 53/band
Steph B: 12:01 25/green+red
Ben: 13:23 65/thin red
Faby: 12:40 100/no band
Marcel: 14:20 53/black
Stasie: 11:39 50/paralettes
Borden: 12:46 115/green+
Kate K: 10:51 85/Red
Sam B: 10:22 Rx
Miranda 13:10 95/TTR
Kathryn: 12:28 55/band
Randy: 15:10 95/Green
J. Schell: 12:41 95/green
Erika: 11:44 63/band
Tracy ?? 63/band
Justin 16:30 95/black
21-15-9
Squat Clean (95#/135#)
Ring dips
Read:
More on Skinny Fat by C. Plentus
Quote:
"Courage gives a leader the ability to stand straight and not sway no matter which way the wind blows."
- Mike Krzyzewski
Results:
Olan 13:55 (Rx)
Joe C 14:24 (95G)
Steph 12:17 (G)
Bre 13:08 (45G)
Josh 14:26 (125Bl)
Russell 13:40 (75feet)
Robin 13:22 (35par)
Arin 12:08 (45G)
Dang 14:46 (115Bk)
Joe P 15:07 (85)
Vin 9:15 (Rx)
Rachel 13:14 68/Gr
Drew 17:24 95/Band
Mike S. 14:55 75/Band
Gina 13:40 65/Gr
Manny 13:46 65/Gr
Jay E 11:23 135/Band
Tissues 14:16 RX
Lauren 14:08 35/band
Peter 14:28 75/ROM
Lisa 17:09 35/parallettes
Dianne 16:16 45/blk
Kathleen 12:54 55/green
Chris T 10:42 65/band
Lee 10:00 115/blk
Stephany 7:41 power clean 35/band
Liz O 10:42 35/band
Kara 10:25 65/band
Susan 8:51 75/band
Beth O 8:54 45/green
Kate C 17:35 rx
Andrea 18:55 45/paralettes
Sharon 20:03 75/ghd
Mark B 12:20 walking lunge/black
Mark C 12:00 95/black
Jamie 15:18 53/black
Kevin 16:24 115
Danny 8:06 Rx
Rachael: 13:12 55/black
Ken: 15:18 75/purple
Jen Sch: 10:04 45/black
Becky: 13:00 53/small band
Lisa: 11:09 53/band
Steph B: 12:01 25/green+red
Ben: 13:23 65/thin red
Faby: 12:40 100/no band
Marcel: 14:20 53/black
Stasie: 11:39 50/paralettes
Borden: 12:46 115/green+
Kate K: 10:51 85/Red
Sam B: 10:22 Rx
Miranda 13:10 95/TTR
Kathryn: 12:28 55/band
Randy: 15:10 95/Green
J. Schell: 12:41 95/green
Erika: 11:44 63/band
Tracy ?? 63/band
Justin 16:30 95/black
10 comments:
This looks like fun but I have to pass . . . stupid rest day :-(
Oh - you are finished that WOD Mike? I thought you and Tidmore might still be at the box?
Hope it was all you expected!
It exceeded expectations . . . awful, in a beautiful way :-)
@Aimee- At about 7:30pm last night there may have been a sighting of Mike P sobbing. I wonder if crying is harder with a weight vest?
and now the results for the morning classes....
6am
Rachel 13:14 68/Gr
Drew 17:24 95/Band
Mike S. 14:55 75/Band
Gina 13:40 65/Gr
Manny 13:46 65/Gr
Jay E 11:23 135/Band
7am
Tissues 14:16 RX
Lauren 14:08 35/band
Peter 14:28 75/ROM
Woooo Whooo, bench mark lady fun! Great intensity from both classes! I'd say the most common cue needed this morning for both ring dips and cleans was "keep in close to the body" This makes a huge difference in both movements! Getting through the muscle fatigue of the ring dips can be frustrating- but you all did awesome!
I was indeed crying . . . . funny, the vest made crying alot earier than I expected . . . . oh yeah, that and Tidmore's veiled threats of more burpees or, as I like to call them, "soul crushers".
9:30 & 12:00 results
Lisa 17:09 35/parallettes
Dianne 16:16 45/blk
Kathleen 12:54 55/green
Chris T 10:42 65/band
Lee 10:00 115/blk
Stephany 7:41 power clean 35/band
Liz O 10:42 35/band
Kara 10:25 65/band
Susan 8:51 75/band
Beth O 8:54 45/green
Kate C 17:35 rx
Andrea 18:55 45/paralettes
Sharon 20:03 75/ghd
Mark B 12:20 walking lunge/black
Mark C 12:00 95/black
Jamie 15:18 53/black
Kevin 16:24 115
530 and 630 Results
Danny 8:06 Rx
Rachael: 13:12 55/black
Ken: 15:18 75/purple
Jen Sch: 10:04 45/black
Becky: 13:00 53/small band
Lisa: 11:09 53/band
Steph B: 12:01 25/green+red
Ben: 13:23 65/thin red
Faby: 12:40 100/no band
Marcel: 14:20 53/black
Stasie: 11:39 50/paralettes
Borden: 12:46 115/green+
Kate K: 10:51 85/Red
Sam B: 10:22 Rx
Miranda 13:10 95/TTR
Kathryn: 12:28 55/band
Randy: 15:10 95/Green
J. Schell: 12:41 95/green
Erika: 11:44 63/band
Tracy ?? 63/band
Justin 16:30 95/black
Biggest cues of the night? Elbows high, knees out, OPEN THE HIPS! great work tonight, ladies and gentlemen--this is a deceptively tough one. Nice fight on the rings.
i actually liked this WOD! is that weird? am i delusional? i wanted to stay for the next class and do it again! thanks Donkey for your help with form. :)
chris, great article. and hope your wrist is feeling better!!
Steph B: You have terrific clean form for someone so new--and you're not crazy. tough doesn't always mean people will hate it--usually the opposite!
Post a Comment