Click here to check out some of our CrossFit KoP boys - famous on the CFHQ Main page - for the photo above!
(from left to right - Plentus, Mike V, Sam B, Mike T)
(from left to right - Plentus, Mike V, Sam B, Mike T)
Barbara
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record time for each round.
Community Reminder:
The Noon Westside class starts today.
Video:
Quote:
"Men do less than they ought, unless they do all they can."
– Thomas Carlyle
Results:
Photos:
Welcome to Matt!
Sit up madness!
Thanks for the visit Jay (from Allentown)!
Stephany and Marcel!
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record time for each round.
Community Reminder:
The Noon Westside class starts today.
Video:
"What Are The CrossFit Games" - video [wmv] [mov] [HD mov]
Have you signed up for the OPEN yet?
Quote:
"Men do less than they ought, unless they do all they can."
– Thomas Carlyle
Results:
Photos:
Welcome to Matt!
Sit up madness!
Thanks for the visit Jay (from Allentown)!
Stephany and Marcel!
24 comments:
oh barbara, it's been such a long time. you left scars on me the last time we met. they're still there. it's a special, special bond i have with you!
PS, it's 5 delicious rounds of fun, Barbara is.
How many rounds?
whoops mis print for you Tidmore, for you and Mike P 10 rds
dooooode, are you serious????? So since Steph B joined, i've had the pleasure of hitting woods with my least have workouts. So, barbara, we'll see you in the morning and I'm gonna dominate you... lol
Okay!
Um, five rounds was plenty ;-)
6am Basic Cadet Training
Rx
Mike P 3:53/4:02/4:01/4:01/4:13
Scaled of Sorts
Gina 4:42/5:52/6:52/7:11/6:34
Jay E 6:26/8:21/8:49/8:05
Mike S 6:48/8:38/9:18/3:43(1/2)
Drew 5:48/8:20/12:12
Manny 5:44/3:13(1/2)/3:38(1/2/4:11(1/2)/3:50
Paul F 4:53/5:49/6:43/8:07/8:11
King 4:13/5:50/6:32/6:42/6:25
Lisa Ch. 7:11/7:00/9:44
Steph B 5:54/7:48/9:32/8:40
Dear Barbara,
I hate you.
Drew
^^ what drew said
I posted this article in the FB group, but for anyone not on FB, here it is.
Pat Sherwood's lessons learned from 6 years of Crossfitting!
http://library.crossfit.com/free/pdf/CFJ_Lessons_Sherwood_Feb2012.pdf
I did not know there was a FB group...
crossfitkopers@groups.facebook.com
@ JZ - holy crap . . . those times are not human.
Mike P - I think JZ did half because he was coming off of being sick for about a week....
sit up madness is my favorite
JZ is not human
. . . so says the man who crushed it while wearing a 20# vest. Wow!
. . . welcome back JZ, glad you're feeling better.
LOL JZ killed one round with 1:40. That is just stupid amazing.
Hardest WOD yet! those sit ups are sneaky! I googled "why do work outs make you want to puke" after that Barbara!
Jenn Sch
Jenn Schmidt killed those squats...best intensity of the night!
Truth of the matter is it is unknown why people throw up from working out hard. The former belief was lactic acid build-up but it has been proven wrong.
I almost threw up from the music that was playing during the WOD
Why, was it Donkey's iPod?
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