For time complete:
21-15-9
Kettlebell Swings (55/70#)
GHD Sit-ups
rest 2 minutes
15-9-6
Kettlebell Swings (55/70#)
GHD Sit-ups
Quote:
"Courage is not simply one of the virtues, but the form of every virtue at the testing point."
C. S. Lewis
Results:
Lauren 10:10 (35#, sit ups)
Vinny 7:52 Rx
Jeff H. 8:23 (45#, AM)
Kimberly 7:47 (35#, 26#, AM)
Mark B. 8:06 (55#, AM)
Tracy D. 8:59 (35#, AM)
Jennifer A. 10:00 (55#, AM)
Jason B. 7:57 Rx
King 8:53 (55#, AM)
Jess 8:30 (35#, AM)
Rachel 8:42 (35#,AM)
Elyse 10:07 (44#, GHD)
Rhonda 8:13 (26#, 35#, AM)
Justin 11:24 (ROM GHD)
Patrick - 11:41 RX
Jen S - 8:36 RX
Paul - 11:03 (AM)
Melissa - 7:01 (18#,AM)
Erica - 10:37 (44#)
Scott T - 10:42 (35#,AM)
Mel - 10:39 (44/53#)
Jess C - 9:45 (44#)
Tim M - 8:30 RX
Pete - 7:45 (AM)
Megs - 9:33 (44#)
Staci - 10:22 (35#,AM)
Jen Schmidt - 8:35 (26/35#, AM)
Chip - 8:55 (AM)
Anja - 8:34 (18/26#,AM)
21-15-9
Kettlebell Swings (55/70#)
GHD Sit-ups
rest 2 minutes
15-9-6
Kettlebell Swings (55/70#)
GHD Sit-ups
Quote:
"Courage is not simply one of the virtues, but the form of every virtue at the testing point."
C. S. Lewis
Results:
Lauren 10:10 (35#, sit ups)
Vinny 7:52 Rx
Jeff H. 8:23 (45#, AM)
Kimberly 7:47 (35#, 26#, AM)
Mark B. 8:06 (55#, AM)
Tracy D. 8:59 (35#, AM)
Jennifer A. 10:00 (55#, AM)
Jason B. 7:57 Rx
King 8:53 (55#, AM)
Jess 8:30 (35#, AM)
Rachel 8:42 (35#,AM)
Elyse 10:07 (44#, GHD)
Rhonda 8:13 (26#, 35#, AM)
Justin 11:24 (ROM GHD)
Patrick - 11:41 RX
Jen S - 8:36 RX
Paul - 11:03 (AM)
Melissa - 7:01 (18#,AM)
Erica - 10:37 (44#)
Scott T - 10:42 (35#,AM)
Mel - 10:39 (44/53#)
Jess C - 9:45 (44#)
Tim M - 8:30 RX
Pete - 7:45 (AM)
Megs - 9:33 (44#)
Staci - 10:22 (35#,AM)
Jen Schmidt - 8:35 (26/35#, AM)
Chip - 8:55 (AM)
Anja - 8:34 (18/26#,AM)
7 comments:
9am results
Lauren 10:10 (35#, sit ups)
Vinny 7:52 Rx
Jeff H. 8:23 (45#, AM)
Kimberly 7:47 (35#, 26#, AM)
Mark B. 8:06 (55#, AM)
Tracy D. 8:59 (35#, AM)
Jennifer A. 10:00 (55#, AM)
Jason B. 7:57 Rx
King 8:53 (55#, AM)
Jess 8:30 (35#, AM)
Rachel 8:42 (35#,AM)
Elyse 10:07 (44#, GHD)
Rhonda 8:13 (26#, 35#, AM)
AM= ab mat
And welcome Jennifer to KOP!!!!
10:00am results
Justin 11:24 (ROM GHD)
Patrick - 11:41 RX
Jen S - 8:36 RX
Paul - 11:03 (AM)
Melissa - 7:01 (18#,AM)
Erica - 10:37 (44#)
Scott T - 10:42 (35#,AM)
Mel - 10:39 (44/53#)
Jess C - 9:45 (44#)
Tim M - 8:30 RX
Pete - 7:45 (AM)
Megs - 9:33 (44#)
Staci - 10:22 (35#,AM)
Jen Schmidt - 8:35 (26/35#, AM)
Chip - 8:55 (AM)
Anja - 8:34 (18/26#,AM)
Awesome effort today...way to push each other. I saw a lot of people challenging themselves with heavy bells.
Let me know how those Abs are in two days Tim! That is a WHOLE butt load if you were never on that machine before. YIKES!
Happy Birthday to Shawn T and Jonathan!!!
Happy birthday, Shawn and Jonathan! Hope you both enjoy your day :)
Jason, fortunately I've been on the GHD a fair amount before, but I think that one is still going to leave its mark
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