Donkey daycare?
deep discussion surely about the Snatch
Matt overhead!
Hang Power Snatch
2-2-2-2-2
Cash out:
Max Pull-ups in one set
(without coming off the bar)
Community Notes:
Congrats to J. King, Tidmore and Falco who did the Pretzel City Sports Ugly Mudder on Sunday. It was a 7.25 mile trail run up and down mountains in Reading. All finished successfully!
The Merrell Down & Dirty National Mud & Obstacle Run Series (www.downanddirtymudrun.com) is coming to Philadelphia on July 15th, 2012 at Fairmount Park and features both a 5K and 10K off-road run complete with military style-obstacles, water crossings along the way and mud, mud and more mud all in addition to non-stop fun! With each entry fee, participants receive a technical t-shirt, post-race BBQ, and a finisher’s medal to commemorate the accomplishment!
Quote:
“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein
Results:
Drew 105#, 4 pullups
Jay E 185, 16 !
Mike S 90, 3
Gina 63, 14(green)
Lauren M 55, 6(blk)
Nicole S 75, 14
John S 125, 10
Roni 63, 3(purple)
Becca 68, 10(blue)
Dorothy 95, 16
Katie V 65/4
Susan 65
Meg B 68/8
Lisa 60/6 purple band
Dianne 73/ 3 mf
Chris 63/4
Kara 63x1/11 blue
Matt O 105/11
Tori - welcome back!!!!
Jeff H: 120/12
Mark B: 85/14
Brynsie: 135/30
Shannon 63/12 green band
John C: 145/27
Kim C: 65-form/11 band
Sharon 80/4 band
Becky 70/20
Paul 155/19
Denise 70/6
Jen S. 100 (PR)/23
Justin 125/24
Faby 135/20
Jerry 165/40
Melissa 40/ 9 blue band
Travis 105/19
Erika 70/6
Chris A. 65/14 blue band
Chuckie 100 (105 x 1)/18
LP 83/31
Patrick 140/21
Peterbutt 125/16
Christine E. 45/21 blk
Tony 135/31
Chris S. 135/16
Mrs. Peterson 70/12 grn
Joe P. 105/23
Mel 73/14
Kate C. 95/21
Tim H. 115/green
Luke 115/6
2-2-2-2-2
Cash out:
Max Pull-ups in one set
(without coming off the bar)
Community Notes:
Congrats to J. King, Tidmore and Falco who did the Pretzel City Sports Ugly Mudder on Sunday. It was a 7.25 mile trail run up and down mountains in Reading. All finished successfully!
The Merrell Down & Dirty National Mud & Obstacle Run Series (www.downanddirtymudrun.com) is coming to Philadelphia on July 15th, 2012 at Fairmount Park and features both a 5K and 10K off-road run complete with military style-obstacles, water crossings along the way and mud, mud and more mud all in addition to non-stop fun! With each entry fee, participants receive a technical t-shirt, post-race BBQ, and a finisher’s medal to commemorate the accomplishment!
Quote:
“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein
Results:
Drew 105#, 4 pullups
Jay E 185, 16 !
Mike S 90, 3
Gina 63, 14(green)
Lauren M 55, 6(blk)
Nicole S 75, 14
John S 125, 10
Roni 63, 3(purple)
Becca 68, 10(blue)
Dorothy 95, 16
Katie V 65/4
Susan 65
Meg B 68/8
Lisa 60/6 purple band
Dianne 73/ 3 mf
Chris 63/4
Kara 63x1/11 blue
Matt O 105/11
Tori - welcome back!!!!
Jeff H: 120/12
Mark B: 85/14
Brynsie: 135/30
Shannon 63/12 green band
John C: 145/27
Kim C: 65-form/11 band
Sharon 80/4 band
Becky 70/20
Paul 155/19
Denise 70/6
Jen S. 100 (PR)/23
Justin 125/24
Faby 135/20
Jerry 165/40
Melissa 40/ 9 blue band
Travis 105/19
Erika 70/6
Chris A. 65/14 blue band
Chuckie 100 (105 x 1)/18
LP 83/31
Patrick 140/21
Peterbutt 125/16
Christine E. 45/21 blk
Tony 135/31
Chris S. 135/16
Mrs. Peterson 70/12 grn
Joe P. 105/23
Mel 73/14
Kate C. 95/21
Tim H. 115/green
Luke 115/6
Jason 135
King 115/12
Dang 125/10
Josh F 65/7Bk
Bre 55/2G
Stacy 68/8Bk
Tim M 145/39
Olan 135/32
Keith 155/32
Pete W 95/14
Nathan 70/5Bk
KT 85/15
Lisa C 68/30G
26 comments:
Just a fair warning... I am a big fan of the mud - obstacle - challenge adventure runs. I did the Merrell Down & Dirty mud & Obstacle Run in Fairmount Park in 2010. It was a 10k run through the park/trails with some mediocre obstacles. No mud on entire course until you crossed the finish line. Then they had a 20 meter mud pit you low crawled through and got out for a ceremonial picture under an aritificial finish line. Hopefully its improved since then. Just sayin....
Jason, I had thought the CF Open main page would do a rank on team members on each teams page, but I don't see this. Could you list a week by week ranking of our entire team, not just top 3?
I actually thought of that in the shower this morning and will work on it after work today. I am trying to think of what to put in it. I want to put score, regional rank and global rank. It may take a day of two. I do not know if everyone would like that posted publically so email me for it.
6am
Drew 105#, 4 pullups
Jay E 185, 16 !
Mike S 90, 3
Gina 63, 14(green)
Lauren M 55, 6(blk)
Nicole S 75, 14
John S 125, 10
Roni 63, 3(purple)
Becca 68, 10(blue)
Dorothy 95, 16
awesome job guys! Congrats!
Jerry, soo is the 5k more of an obstacle course than?
I did the down and dirty last year and it doesn't sound like there was any improvement from '10. Just sayin.....
A couple of us are in for the CMC on 5/19 near the Poconos.
Teams can be in 3 or 4.
So far we have: Megs, Mel, Rob Ph, Katie V, Nina.
Who else?
I think I'll be signing up for the CMC. Did y'all sign up as individuals or as a team? meh! halps!
Ok, KOP has 3 teams of 4 people that will be or have already registered for the Civilian Miliatry Combine. Anyone else want in on the fun????
pardon my awful typing and spelling
Hey guys -
I have a race this weekend in Vermont and one of the pieces of gear they require is a jump rope. I have no idea what they are going to make me do with it and the only kind I have is the metal wire variety. Does anyone have or does the box have a more heavy duty jump rope I could borrow?
Thanks
9:30 results:
Katie V 65/4
Susan 65
Meg B 68/8
Lisa 60/6 purple band
Dianne 73/ 3 mf
Chris 63/4
Kara 63x1/11 blue
Matt O 105/11
Tori - welcome back!!!!
Nooner!
Jeff H: 120/12
Mark B: 85/14
Brynsie: 135/30
Shannon 63/12 green band
John C: 145/27
Kim C: 65-form/11 band
Sharon 80/4 band
Becky 70/20
Tidmore: you are welcome to use my buddy lee rope. i'll leave it at the box with your name on it at the desk.
great pic donkey!!! :)
Meg and I would love to do the CMC with a team. What do we need to do?
Byrnsey
Thanks Donkey! You are my favorite!
Hopefully it will help me to get the illusive skull trophy.
elusive
anybody see my all-black baseball hat around the box? I had it hanging on a GHD for the 12.1 workout on Friday night
Plentusexy
The hat looks great on me. Thanks
Byrnsexier
6:30 crew
Paul 155/19
Denise 70/6
Jen S. 100 (PR)/23
Justin 125/24
Faby 135/20
Jerry 165/40
Melissa 40/ 9 blue band
Travis 105/19
Erika 70/6
Chris A. 65/14 blue band
Chuckie 100 (105 x 1)/18
P.Lentus: I found it and left it at the front desk. Heaven knows where it walked off to from there. Check L&F.
LP 83/31
Patrick 140/21
Peterbutt 125/16
Christine E. 45/21 blk
Tony 135/31
Chris S. 135/16
Mrs. Peterson 70/12 grn
Joe P. 105/23
Mel 73/14
Kate C. 95/21
Tim H. 115/green
Luke 115/6
surely a frustrating movement esp. when trying not to press out, but that's the MEAT of the snatch. yes, jokes can start now.
Byrnsexier, that hat just moved you to ByrnsexiEST!
Jerry, 40 pu's?? Remind everyone not to mess with you.
Jerry!!!!! nice job!
I did the 5k and it was the same. Just mud at the end. On top of it being pretty lame the mud had very small stones which cut up our arms and legs. The MS mud run was much more fun!
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