V & P Adventure WOD
Meet and park at Frosty Falls for an adventure WOD with Vinny and Plentus.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
A team workout. Teams of 3 or 4 had one person doing sets of 10 stump jumps while another held a plank position. The other one or two people ran a sandbag around the Novaloop. Score was total amount of stump jumps in 13 minutes.
Cash out of 60m sprint intervals, not for time
Quote:
"To be thrown upon one's own resources, is to be cast in the very lap of fortune."
- Benjamin Franklin
Results:
Knabb/Jen S/Shoeless 293
KSB/Kim G/Cline/Cathy 239
Faby/Matt/Rachel 274
Ditty/Michael/Sarah/Kathleen 191
Jess C/Megs/Balmer/Tidmore 280
Meet and park at Frosty Falls for an adventure WOD with Vinny and Plentus.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
A team workout. Teams of 3 or 4 had one person doing sets of 10 stump jumps while another held a plank position. The other one or two people ran a sandbag around the Novaloop. Score was total amount of stump jumps in 13 minutes.
Cash out of 60m sprint intervals, not for time
Quote:
"To be thrown upon one's own resources, is to be cast in the very lap of fortune."
- Benjamin Franklin
Results:
Knabb/Jen S/Shoeless 293
KSB/Kim G/Cline/Cathy 239
Faby/Matt/Rachel 274
Ditty/Michael/Sarah/Kathleen 191
Jess C/Megs/Balmer/Tidmore 280
7 comments:
pictures from yesterday's open wod in case you don't have facebook:
http://on.fb.me/yyUKka
today, for V and P adventures, we did a team workout. Teams of 3 or 4 had one person doing sets of 10 stump jumps while another held a plank position. The other one or two people ran a sandbag around the Novaloop. Score was total amount of stump jumps in 13 minutes.
Knabb/Jen S/Shoeless 293
KSB/Kim G/Cline/Cathy 239
Faby/Matt/Rachel 274
Ditty/Michael/Sarah/Kathleen 191
Jess C/Megs/Balmer/Tidmore 280
we then did a cash out of 60m sprint intervals, not for time
that sounds like a blast! Cant wait to see what you have lined up for tomorrow.
Hi all! Chris and Vinnie, thank you for a fun (and tiring) workout! Sarah and I had a blast, and our legs are TIRED! See everyone on Monday!
that handoff with Jen Jen was as awkward as it looks.
thanks to Jas for taking pics!
Vinny is trying to decide if that's legit or a NO REP???!!
Post a Comment