Athletes and Support team at the Winter Combine -- CrossFit APEX
John C. - 12th
Gabe - 7th in High School Division
Nina 1st place
Aimee 2nd Place
For time complete:
20 Power Cleans 95#/65#
20 Overhead Squats
15 Power Cleans 115#/75#
15 Overhead Squats
10 Power Cleans 135#/95#
10 Overhead Squats
Quote:
“Don’t handicap your children by making their lives easy.”
- Robert A. Heinlein
20 Power Cleans 95#/65#
20 Overhead Squats
15 Power Cleans 115#/75#
15 Overhead Squats
10 Power Cleans 135#/95#
10 Overhead Squats
Quote:
“Don’t handicap your children by making their lives easy.”
- Robert A. Heinlein
7 comments:
great job Nina, Aimee, Gabe, and John! very cool that you represented KoP and a great way to get yourself psyched up for the Open. Congrats!
Congratulations Gabe, John, Aimee and Nina! Great job!
9am NASCAR-style WOD results
Lauren 12:05 (35/45/50)
Rebecca 18:06 (45/55/55)
Jeff 10:00 (65/75/95)
JP 11:39 ouchie (65/sub front squat for OHS)
Travis 14:17 (85/105/115)
Welcome back JP!!! Good job today everyone. Remember to keep the core tight and shoulders active on those OHS.
Good to be back!
10 am results
Jason B 9:34 Rx
Tony 7:58 Rx
Jess C. 11:08 50/60/70
Jess S. 8:37 35/45/55
Paul 11:27 75/95/115 ROM
Katie V. 11:11 55/65/75
Stasie 10:33 35/45/50
Jennifer 10:53 66/75/85
Tracey 10:37 53/63/73 (33 OHS)
Jerry 13:52 95/115/135 (115 OHS)
Great job today everyone! Depth on the OHS seemed to get better as the workout progressed. Keep working on those wall squats...a few each day is a great way to improve form and flexibility for the OHS.
10 am results
Jason B 9:34 Rx
Tony 7:58 Rx
Jess C. 11:08 50/60/70
Jess S. 8:37 35/45/55
Paul 11:27 75/95/115 ROM
Katie V. 11:11 55/65/75
Stasie 10:33 35/45/50
Jennifer 10:53 66/75/85
Tracey 10:37 53/63/73 (33 OHS)
Jerry 13:52 95/115/135 (115 OHS)
Great job today everyone! Depth on the OHS seemed to get better as the workout progressed. Keep working on those wall squats...a few each day is a great way to improve form and flexibility for the OHS.
Congrats to you CFKoP studs!!!~ Aim, love the quote today (2/19).
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