3 Rounds for time
10 Squat Cleans (75/115#)
20 Box Jumps (20/24")
Quote:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
– Aristotle
10 Squat Cleans (75/115#)
20 Box Jumps (20/24")
Quote:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
– Aristotle
4 comments:
Roads are fine and the box is toasty warm so come on in for a class this morning!!
9am results
Mike F. 9:20 Rx
John C. 6:31 Rx
Kim C. 6:37, 35#
Flounder 11:59, 95#/20"
Jen S. 6:49 Rx
Rhonda 8:01 35#/13"
LP 6:11 Rx
Becca 9:26, 55#
Lam 8:33 85#/25"
Lindsey 9:39, 65#/step ups
Liz 9:57 35#/24" step ups
Shawn 9:02 Rx
Joe P. 9:39, 85#
Great job everyone!
10 am
Mel 7:06 rx
Megs 6:38 rx
Erika 7:51 63#
Sharon 10:34 65#, SU
Denise 7:52 rx
Jen Sch. 9:29 53#/17in
Jen A 7:12 rx
John King 7:56 95#
Jason B 5:11 rx
Jaime 12:07 75#
Matt 10:12 95#
Dan 10:08 95#
Cate 4:24 rx
Nice work today and good job at the name game!
The name game was a great idea!!!
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