Clean and Jerk Clinic with Coach P
Saturday 3/10/12
12pm-3pm
Cost: $50
Learn a detailed breakdown of this famous Olympic lift
and get personalized feedback on your form. We will go
over progressions of the lifts, assistance exercises, and
we will also have video analysis of your C+J to analyze it in
slow motion. All levels of experience are welcome, but
there is a 10 person cap.
Email chris@crossfitkop.com to
reserve your spot.
Saturday 3/10/12
12pm-3pm
Cost: $50
Learn a detailed breakdown of this famous Olympic lift
and get personalized feedback on your form. We will go
over progressions of the lifts, assistance exercises, and
we will also have video analysis of your C+J to analyze it in
slow motion. All levels of experience are welcome, but
there is a 10 person cap.
Email chris@crossfitkop.com to
reserve your spot.
2 comments:
Awesome Class, I advise anyone that wants to improve their clean and jerk in any way (Strength, Technique, Etc..) to do this class. It was a great time, and very informative.
Agreed!
Post a Comment