6AM - gets it done!
John K. over the Wall - 15 times in 5 minutes!
Jay E. 185 x 10 - OHS
Rebecca working on the OHS...
Overhead Squat
10-10-10-10
take 4 sets to find your 10 RM Overhead squat
(workout inspired by I.C.A)
Cash Out:
Max Wall Ascents in 5 minutes.
Quote:
"Teach yourself by your own mistakes; people learn only by error."
- William Faulkner
Results:
OHS/Wall
Rebecca S. 35#/ :) almost over the wall
Doreen 85#/3 @ 6ft
Jay E. 185#/6 @ 6ft
Mike S. 55#/2@8ft 5@6ft
John K. 95#/15@8ft
Joy 22#/ :) almost over the wall
Katie V 70/8 with box
John C 135(dc)/22 @ 8'
Tori 45/kbs
Meg B 35/6 @ 6'
Kevin B 105/18 @ 8'
Susan 45/ 4 with box
Chris T 78/6 with box
Jon S 65 Form
Peter 65 Form (6@8)
Jess S 50
Oleg 105 (8@13)
Katie 50
Ben 60(7@8)
Kate 75 (20@6)
Miranda 95 (10@6)
Shoeless 125
10-10-10-10
take 4 sets to find your 10 RM Overhead squat
(workout inspired by I.C.A)
Cash Out:
Max Wall Ascents in 5 minutes.
Quote:
"Teach yourself by your own mistakes; people learn only by error."
- William Faulkner
Results:
OHS/Wall
Rebecca S. 35#/ :) almost over the wall
Doreen 85#/3 @ 6ft
Jay E. 185#/6 @ 6ft
Mike S. 55#/2@8ft 5@6ft
John K. 95#/15@8ft
Joy 22#/ :) almost over the wall
Katie V 70/8 with box
John C 135(dc)/22 @ 8'
Tori 45/kbs
Meg B 35/6 @ 6'
Kevin B 105/18 @ 8'
Susan 45/ 4 with box
Chris T 78/6 with box
Jon S 65 Form
Peter 65 Form (6@8)
Jess S 50
Oleg 105 (8@13)
Katie 50
Ben 60(7@8)
Kate 75 (20@6)
Miranda 95 (10@6)
Shoeless 125
18 comments:
grrrrrrrr.....
I just got the feeling back in my 4th and 5th fingers =(
Um, no thanks . . . see you tomorrow . . . K?
This Sunday I'm facilitating a discussion about aligning the crossfit model: that the function of your body is what's most important with the beliefs about your body you have been operating under prior to Crossfit.
For more information and to sign up, visit the link below
http://clients.mindbodyonline.com/ws.asp?studioid=20579&stype=-8&sTG=22&sVT=15&sView=day&sTrn=100000000&sDate=11/6/2011
9:30 results:
Katie V 70/8 with box
John C 135(dc)/22 @ 8'
Tori 45/kbs
Meg B 35/6 @ 6'
Kevin B 105/18 @ 8'
Susan 45/ 4 with box
Chris T 78/6 with box
Katie Long Socks,
You Rock! Nice job! I'm keeping my eye on you.
and dc means what miss cate?
jc
I think my girlfriend has a stronger OHS than me.
wut? =(
. . . . she's also prettier than you are, Schell.
JC: "DC" means "damn close". when it's applied to squats it means you didn't achieve full depth of squat (hip crease below the knee)...so you may have gotten to parallel or above it, but not below.
John C:
DC really means "damn coach". For example "damn coach Aimee saw out of the corner of her eye from the other end of the box your hip crease was not below parallel"
Can't Compete if you're doing DC reps. Thanks for the help, I didn't sign up to half ass it.
Byrnsey- Yes, that's pretty funny, was it a DC or a DC! ha!
JC: I have watched many and been judged by many. So I've been on both sides of the equation, in competitions if there is a question - it's NO rep, I learned early on...no matter what the standard, you abide by it or it doesn't count. Rather to learn in the comfort of your gym what counts and what doesn't with a little DC then if you decide to compete and get lots of missed reps!! Luckily Jason is away or he might weigh in on this with a few more words then myself :)
5:30 and 6:30
* - first time over wall
King 95 (10@8)*
JZ 115 (17@8)
Dan G form 13@8)*
Arin 55(1@6)* yeah girl!!!
Ernie 65 (19@8)
Akeem 55 (?@6)
Denise 60 (1@6)
PDitty 75 (5@6)
Nick 110 (20@6)
Tim H. 65
Erika 63
Jess C. 68 (8@8)
Jerry 115 (20@8)
Jen S. 95 (11@6)
Nathan 25 (1@6)*
Tony 155 (26@8)
Lisa 35 (2@6)*
Cline 95 (22@6)
Steph 95
Congrats to Arin for getting over the wall! I know you worked hard for that, YEAH!
I love this day!
5:30 class:
Jon S 65 Form
Peter 65 Form (6@8)
Jess S 50
Oleg 105 (8@13)
Katie 50
Ben 60(7@8)
Kate 75 (20@6)
Miranda 95 (10@6)
Shoeless 125
Great job fighting for those active shoulders and knees out!! Welcome Jon S and Peter to CrossFit KOP!!
How many Jon S's can we have before we hit critical mass and go supernova?
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