Sculpture by: Zenos Frudakis "Freedom"
"Ursula"
5 Rounds for time of:
400m run
30 Box Jumps (20-21"/24-25")
30 Kettlebell Swings (35#/55#)
(compare to 7.10.09)
Quote:
"The moment you can visualize being free from the things that hold you back, you have indeed begun to set yourself free."
-Unknown
"Ursula"
5 Rounds for time of:
400m run
30 Box Jumps (20-21"/24-25")
30 Kettlebell Swings (35#/55#)
(compare to 7.10.09)
Quote:
"The moment you can visualize being free from the things that hold you back, you have indeed begun to set yourself free."
-Unknown
6 comments:
awesome quote and photo. :-)
The sculpture is outside the GSK building on Vine St. at 16th.
I like the sound of Ursula a LOT more than Kelly!!
9:00am
Ken 39:29 (24”/20”- 35#)
Jonathan 34:11 (20”/26.5#)
Lizzy 31:07 (17”- 26.5#/18#)
Megs 29:22 (17”/20”- 35#)
Rachel 34:37 (Rx)
Lee 34:37 (24”/26.5#)
10:00am
Todd 38:00 (25”/53#)
Alexis 35:45 (17” SU/26.5#)
Katie 32:35 (17”/ 18#)
Arin 32:00 (17”/18#)
Brinsie 30:42 (Rx)
Sarah J. 21:27, 3 rounds (17”/18#)
Vinny 27:24 (Rx)
Tamas 35:47 (24”/35#)
Erika 32:05 (21”/26.5)
Kristin T. 23:18 (Rx)
Kristen SB 28:17, 4 rounds (17”/35#)
Kate 22:43 (Rx)
Solid performances all-round today everyone!!!
Omg what a brutal wod.... i loved it!
OMG - I LIVE for WODs like this. Nice, really nice, work all around.
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