Olan & Keith - ring dip twins!
Kathleen
Rob Ph...SNATCH!
Kelly
Susan up the rope for the first time!
"Danny's Revenge"
3 Rounds for Time of:
20 Squat Snatch (65#/95#)
15 Ring Dips
2 Rope Climbs (20ft)
Community Notes:
We are hosting an Olympic lifting Certification this weekend. There will be NO regular scheduled classes in the box. We however will be hosting an adventure WOD at 10AM on Saturday and Sunday - Free to all members and friends.
Our next CrossFit KoP Sports Series will be on Sunday October 30th. Click here for more information, there are a few more spots available.
Quote:
"The ones who become stars or superstars are the ones who have a head on their shoulders and know how to use it."
-Julius Erving
20 Squat Snatch (65#/95#)
15 Ring Dips
2 Rope Climbs (20ft)
Community Notes:
We are hosting an Olympic lifting Certification this weekend. There will be NO regular scheduled classes in the box. We however will be hosting an adventure WOD at 10AM on Saturday and Sunday - Free to all members and friends.
Our next CrossFit KoP Sports Series will be on Sunday October 30th. Click here for more information, there are a few more spots available.
Quote:
"The ones who become stars or superstars are the ones who have a head on their shoulders and know how to use it."
-Julius Erving
Results:
Rx:
Aimee 17:05
Tim P. 16:58
Scale:
Rx:
Aimee 17:05
Tim P. 16:58
Scale:
John C: 18:?? (65/band)
Lee: 19:04 (35/band/pulls)
Bekah: 16:06 (55/band/pulls)
KT: 24:15 (55/band/15')
Cline: 24:15 (55/band)
Nina: 21:02 (55/2MF/15')
Susan 19:00 (15 lbs, rope x 1, blue)
Kara 20:56 (53 lbs, rope x 1, blue)
Chris 18:46 (53/35, blue, pulls)
Diannah 21:21 (35, blue, pulls)
Danny 21:58 (12ft rope climbs)
Tamas 22:22 (45/ropescale)
Keith 27:27 (ropescale)
Olan 25:10 (75)
Dorothy 22:35 (53/MF/15')
Jackie 19:16 (15#/PU/P.dips)
Becca 23:12 (22/band/ropescale)
Rachael 24:55 (45/band/15')
Barb Z. 19:59 (15#/P.dips/Ropescale)
Katie V. 20:00 (15#/Ropescale/band)
Jon 19:24 (53/PU/band)
Kelly 20:00 (boxjumps/band/ropescale)
Brian 21:50 R. (75/DC-rings)
Rob Ph 18:45 (95/band/ropescale)
Gabe 22:04 (65/band)
Diego 4 rds (AMRAP in 15, kbsnatch,p.dips, box jumps)
Kathleen 21:15 (35/band/ropescale)
Megs 13:07 (45/ropescale/band)
Laura 21:19 55/band
Jen S 27:08 55/band/15'
Sandy 19:09 40/bands/pulls
Jess S 21:38 35/bands/pulls
Keith 22:22 45/bands/pulls
Shawn 23:32 95/15'
Travis 25:12
Paige 20:02 35/bands/pulls
Jeff Hi 24:14 75/band/pulls
Susan 19:00 (15 lbs, rope x 1, blue)
Kara 20:56 (53 lbs, rope x 1, blue)
Chris 18:46 (53/35, blue, pulls)
Diannah 21:21 (35, blue, pulls)
Danny 21:58 (12ft rope climbs)
Tamas 22:22 (45/ropescale)
Keith 27:27 (ropescale)
Olan 25:10 (75)
Dorothy 22:35 (53/MF/15')
Jackie 19:16 (15#/PU/P.dips)
Becca 23:12 (22/band/ropescale)
Rachael 24:55 (45/band/15')
Barb Z. 19:59 (15#/P.dips/Ropescale)
Katie V. 20:00 (15#/Ropescale/band)
Jon 19:24 (53/PU/band)
Kelly 20:00 (boxjumps/band/ropescale)
Brian 21:50 R. (75/DC-rings)
Rob Ph 18:45 (95/band/ropescale)
Gabe 22:04 (65/band)
Diego 4 rds (AMRAP in 15, kbsnatch,p.dips, box jumps)
Kathleen 21:15 (35/band/ropescale)
Megs 13:07 (45/ropescale/band)
Laura 21:19 55/band
Jen S 27:08 55/band/15'
Sandy 19:09 40/bands/pulls
Jess S 21:38 35/bands/pulls
Keith 22:22 45/bands/pulls
Shawn 23:32 95/15'
Travis 25:12
Paige 20:02 35/bands/pulls
Jeff Hi 24:14 75/band/pulls
21 comments:
Love the "Dr. J" quote. My childhood hero.
This was a good bit harder than I anticipated. Not easy to string the (squat) snatches totether, and the piece I was strongest on (rope climb) was more challenging after the other 2.
Also, nice try by Jason to get me to knock over the chalk bucket by turning the lights off while I was in the shower. You almost got me.
Just what I wanted to imagine in the morning. Cline in the shower. Thanks.
1. You're welcome.
2. No matter how bad your imagination imagines me now, just think how bad it was ~11 months ago.
Does anyone participate in a CSA in the area that they can recommend.
9:30 results:
Susan 19:00 (15 lbs, rope x 1, blue)
Kara 20:56 (53 lbs, rope x 1, blue)
Chris 18:46 (53/35, blue, pulls)
Diannah 21:21 (35, blue, pulls)
that was actually me with the 9:30 results. HUGE congratulations to Susan and Kara for their first time up the rope!!!!
@tidmore: These guys are pretty good. The summer share is ending soon, but I think that you can get in on the fall one. Don't buy a full share. It's way too much food.
http://www.lancasterfarmfresh.com/
Chris - ask Laura, she and Tim get a CSA.
Tidmore, we split the share with Laura and Tim this year, It was Red Earth Farm, I would NOT recommend it. Although they said it was a bad crop this year I was less than impressed. Maybe going forward for next year CFKOP would be a good drop off spot if we can get enough interest.
Who would be interested?
Me!
I would be interested.
i am interested in a CSA!
Cline:
I found someone for the first extra ticket. I will give you the money either at the show or I can leave it at the gym.
If you can, can you please leave whatever tickets you have for me at the box in an envelope. If you cannot use your ticket, I will try to find someone else to go and get you money for that one as well.
Thanks.
Jason, just booked my flight and won't get back to Philly till 10, so at best I'd catch the encore. Go ahead and try to find a taker for the other one. The tix are actually PDFs that I'll email you. Thanks, and enjoy the show.
Ditto what Aimee said, we were not impressed. Check farmtocity.org there is a winter one that we did last year that was pretty good and you ordered "on demand" pickup was at the Baldwin School in Bryn Mawr.
We would be interested next year in a box drop off location ;)
Quick question, am I the only one who has started planning for Festivus?
Danny, I'm pretty sure Chloe has her outfit ready.
Chloe is ready for festivus! I still am working on my new outfit!
Charles- I think my mom found your rope it's on the showcase.
Lots if impressive rope climbing at the classes today! Kara and Susan up to 15 ft for the first time and Gabe all the way up to the 20ft mark! Rachel also made some awesome first time climbs today!
5:30
Laura 21:19 55/band
Jen S 27:08 55/band/15'
Sandy 19:09 40/bands/pulls
Jess S 21:38 35/bands/pulls
Keith 22:22 45/bands/pulls
Shawn 23:32 95/15'
Travis 25:12
Paige 20:02 35/bands/pulls
Jeff Hi 24:14 75/band/pulls
6:30
We had a snafu and the results got lost in the mass shuffle and erased before a picture got taken - very sorry about this!
Thanks to all for helping transition and for the westside class for being so quiet despite lifting heavy shit.
We had 22 people for the running workshop tonight and many were not KOPers so they didn't know the drill.
susan is rocking that rope climb!
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