W.O.D. 10.15.11

Chris S. takes home the Victory!

Flounder does Grace - hits a huge PR!

Jay E.

The first Annual Bench Off!

Eddie

Jason B.

"GRACE"
for time:
30 Clean and Jerks (95/135#)

Donations are not required but appreciated to participate, all fund-raising efforts will go to "Mammograms in Action"

Community Reminders:
Bench Off 11AM
WAM10 Winner announced 11AM
Regular Barbell Strength will also be running at 11AM
Jay and Tori's After party 1PM

Quote:
"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances."
- Mohandas K. Gandhi

Grace Results:
Mike T. 4:08 Rx
Dorothy 6:40 Rx
Jason B. 2:59 Rx
Jeff 4:52 (115)
Flounder 5:57 (115)
Susan 3:59 (63)
Eddie 3:46 (115)
Sheng Ching 5:01 (63)
Ken 4:48 (75)
Keith 3:39 Rx
P-Ditty 5:12 (75)
Travis 3:32 (95)
Jess C. 3:46 (65)
Justin 4:10 (95)
P. 3:30 Rx
Arin 4:07 (45)
DeeDee 4:38 (75)
JNa 4:09 (65)
Mark B. 4:22 (95)
Ross 3:59 (125)
Aimee 2:57 Rx
Alexis 4:04 (45)
Joy 3:17 (45)
KSB 4:06 (65)
Todd 4:55 (135/95)
Jess S. 5:07 (63)
Kate 3:25 Rx
Olan 2:37 Rx
Mike V. 1:48 Rx
Stasie 5:33 (45)
Cate 2:46 Rx

Bench Off Results:
Men
1st- Chris S.
2nd- Chris P.
3rd- Mike V / Ross

Ladies
1st- Nina
2nd- Cate
3rd- Aimee