Mark your calendar for these October/November special dates, classes & events at CrossFit KoP
October 2011:
Tuesday, October 11th @ 5:30pm CFEndo group bike ride
Thursday, October 11th @ 7:30PM -"How to lean out and look better naked"
Thursday,October 13th @ 6:30PM Steve's Club King of Prussia Open House
Saturday, October 15th @ 9/10AM - Grace - Barbells for Boobs
Saturday, October 15th @ 11:00AM Bench Off - WAM10 Winner awarded
Monday, October 17th @ 7:30PM POSE Workshop
Tuesday, October 18th @ 7:00am CFEndo at CFKoP
Thursday, October 20th @ 6:30PM Deadlifting Clinic
Saturday, October 22nd - Oly lifting cert with Coach B. No regular classes, adventure WOD at 10AM at Frosty Falls
Sunday, October 23rd - Oly lifting cert with Coach B. No regular classes, adventure WOD at 10AM at Frosty Falls
Thursday, October 27th @ 6:30PM Deadlifting Clinic
Thursday, October 27th @ 6:30pm CFEndo at Upper Merion Track
November 2011:
Saturday, November 12th - Our RE-GRAND opening and Fundraiser for Mammograms in action (Helen meets Grace)
Monday, November 14th -"The Supplement Mystery" - 7:30-8:30PM
4 comments:
Todd and I were talking about this last night at Open Gym- when will Wolverine be?? Trying to figure out if I'll be here for it.
Hey guys schedule note - the How to Lean Out Workshop is on TUESDAY October 11th - hope to see you guys there!
man barbells for boobs is the same day as the bench off?!?!
Does anyone have a bike I could borrow for the endurance class? Thanks!
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