CrossFit KOP

W.O.D. 5.7.10

"Helen" which ever way you like her!
You Choose, 400M Run, 50 Double Unders or 500M Row.

3 Rounds for time of:
400M Run
21 KB Swings (35#/55#)
12 Pull-ups

or

3 Rounds for time of:
50 Double Unders
21 KB Swings (35#/55#)
12 Pull-ups

or

3 Rounds for time of:
500M Row
21 KB Swings (35#/55#)
12 Pull-ups

(compare to 1.26.10)

Class Reminder:
Today we will offer ONLY a 4:30PM, 5:30PM and 6:30PM class, our apologies for any inconvenience. We are running on a modified schedule Friday- Monday due to CrossFit Regionals. Click here for the modified schedule.

Quote:
"Trust should be the basis for all our moral training."
-Robert Baden-Powell

Results:

Kristen - DU - 18:01

Teamari - DU - 21:34

Rob - Row - 15:35

Barb - Row - 14:30

Brian - Row - 15:08

Olan - Row - 16:20

Gina - Row - 16:54

Kevin - Run - 14:02

Dorthy - Run - 15:29

Kathleen - 13:16

JZ - Run - 11:37

Miranda - DU - 14:01

Sam - Run - 8:31

Tim G - Run - 14:59

Annette - Run - 14:02

Brian - Run - 13:00

Kim - Run - 14:18

Elyse - Run - 13:22

Vincent - Run - 12:46

Patti - Run - 14:35

Mike B - Run - 11:22

Todd - Run - 11:26

Joe - Run - 15:22

Lizzie - Run - 15:39

Rob - Row - 12:50