CrossFit KOP

Happy Birthday Miranda!

W.O.D. 5.5.10

Power Clean

3-3-3-3-3

then:
Every minute on the minute for 10 minutes complete 2 Power Cleans (at 80% of your 3RM)

Read:
You Be the Affiliate No. 1

Community Reminder:
The "Beat the Streets" Fundraiser is right around the corner. We have three teams signed up and a few donations rolling in already. Who is in? You need a team of 4 (or we can pair you with a team) You need to show up at 8:00AM on Saturday 5/15 and if you have the means donate some $$ to sponsor the underprivileged youth to do CrossFit! It doesn't have to be much a few dollars from everyone adds up quickly.

Beat the Streets WOD:
AMRAP 15 min:
· Station 1: Burpees
· Station 2: KB Swings
· Station 3: Pullups (chest to bar)
· Run 200m

All athletes begin at the same time and switch when the runner returns. When the runner comes back in, he/she goes to Station 1 (Burpees) and everyone goes to the next station (Burpees goes to KB Swings, KB Swings go to Pullups, Pullups go to the run).

Scoring: Count total # of reps (sum of Burpees, KB Swings, and Pullups), team with the highest # wins.

Quote:
"The great secret of success in life is for a man to be ready when his opportunity comes."
- Benjamin Disraeli

Results:

Jen S: 65 form

SAZ: 95

Deb: 95

Andy: 125

Olan: 155

Kevin: 190

Han: 135

Rob Ph: 145

Dorothy: 103

Plentus: 185

Andy (lulu) 35 form

Brian R: 145

Elyse: 95

Mike F: 185

Krista (lulu): 22 form

Annette: 22 form

Kim G: 45 form

Joanna: 35 form

Katie: 65

Kelly: 80

Vincent: 155

Todd: 175

Ditty: 93

Holly: 35 form

Kathleen: 75

Teamari: 35 form