CrossFit KOP

Jaime knows how to have fun at CrossFit KoP.

Happy Birthday Jaime!!

W.O.D. 5.3.10

A CrossFit KoP Original!

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter.
Example:
Minute One: 1 Burpee, 1 Kettlebell swing*
Minute Two: 2 Burpees, 2 KBS*
Minute Three: 3 Burpees, 3 KBS*
Minute Four: 4 Burpees, 4 KBS* etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

*Today we will give you the option for a Wall ball (14#/20) or Kettlebell (35#/55#) swing.

(compare to 12.6.09)


IMPORTANT Community Notes:
CrossFit KoP has numerous exciting events going on in May (CF Central East Regionals, CF Level 1 Certification, Open Gym and the "Beat the Streets" Fundraiser to name a few), these events will cause us to modify our schedule a bit and in order to make this easier for everyone, I have laid out a calendar with all the scheduled classed for May. Please click here for the May Schedule and print out a copy for yourself. If a class is NOT listed on the schedule, it's not an oversight, it means it's not happening. This schedule is also available on the the side bar of the blog.

Reminder:
The No Sugar/Paleo/Primal/Zone Challenge has ended, did you keep a journal? If so, turn it in... there is a grand prize up for grabs!

Quote:
"Without a purpose, nothing should be done."
- Marcus Aurelius

Results:

Holly: 168 (18#)

Sam B: 296 (55#)

Kathleen: 231 (26.5#)

Mel: 250 (35#)

Ditty: 236 (35#)

Annette: 146

Kim G: 198 (18#)

Jim C: 207 (55#)

Liz: 241 (35#)

Mike B: 269 (55#)

Pukie: 272 (55#)

Donkey: 251 (35#)

Maura: 260 (26.5#)

Darlene: 130 (25#)

Miranda: 262 (35#)

Kim J:

Barb:

Christine:

Dorothy: 294 (35#)

Andy: 242 (35#)

Joanna: (26.5#)

Max: 211 (55#)

Jeff: (55#)

Elyse: 222 (35#)

Seth: 247 (20# WB)

Rob Ph: 219 (45#)

Plentus: 288 (70#)

Brian R: 260(45#)

Olan: (55#)

Kim S: 284 (26.5#)

I (Jason) need to apologize for not having scores for some members in the 9:30AM and 4:30PM classes...I had a momentary brain fart and erased the board by accident. If you post your scores to comments, I will update the blog. Sorry for any inconveniences.