CrossFit KOP

W.O.D. 5.17.10

For time:
5 Overhead Squats (135/95)*
30 Pushups
4 Overhead Squats (135/95)
10 Ring Dips
3 Overhead Squats (135/95)
30 Pushups
2 Overhead Squats (135/95)

10 Ring Dips
1 Overhead Squat (135/95)
30 Pushups

*scale to level and ability

and

12x2 Banded Deadlifts

Info:
CrossFit King of Prussia will be hosting a CrossFit Level I Course on July 24th and 25th, sign up today if you are interested!

Video:
The Men's competition at the Central East Regionals by CrossFit Again Faster - video [wmv] [mov]

Quote:
Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself believe.
-Winston Churchill

Restults:
Rx:
Mike B 16:43
Pukie 8:05
John 5:52
Mike V. 8:44
Grans 15:15
Rob 13:43
Sam B 11:50 *ROM

Scale:
Kim J 17:09 45/65#
Donkey 15:40 45/65#
Dorothy 13:10 75#
Barb 10:02 43#
Kara 11:42 50#
Chris T. 12:37 53#
Liz 11:44 53#
Olan 16:24 95#
Seth 22:13 95#
Rob Ph 12:26 75
JZ 15:17 105#
Brian 14:03 75#
Kevin 13:35 95#
Jim C. 17:57 135#
Patti 16:53 55#
Mel 14:31 65#
Kim G. 15:10 45#
Annette 15:45 22#
Kelly 14:20 53#
Ellie 17:12 53#
Maureen 16:28 35#
Kristen S. 18:33 65#
Justin 20:26 15#
Roger 10:46 33#
Han 11:50 95#
Kathleen 9:40 45#
Brendan 13:28 75#
CC 8:49 63#
Jen S. 30:30 80/65#
Fish 9:45 35#
Elyse 15:41 55#
LP 13:42 95#
Holly 13:10 15#