W.O.D. 5.6.10
ROW MANIA
A 20 minute workout. 1 minute rowing followed by 1 minute rest. You have 10 intervals to complete 2500m for Women and 3000m for Men. Penalty is 1 burpee for every 5 meters below target.
Community Note:
Gamblers get ready. It's time to guess Hannah's baby date and weight. It's only a dollar a guess. Winner takes all the cash. Calendars are at the box to put your name in the date in the appropriate square. Hannah's actual due date is 5/30. She was an 8lb baby and Tim was about 11lbs.
Class Reminder:
We will offer a 6:00AM and 12:00PM class today!
Quote:
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."
-Arnold Schwarzenegger
ROW MANIA
A 20 minute workout. 1 minute rowing followed by 1 minute rest. You have 10 intervals to complete 2500m for Women and 3000m for Men. Penalty is 1 burpee for every 5 meters below target.
Community Note:
Gamblers get ready. It's time to guess Hannah's baby date and weight. It's only a dollar a guess. Winner takes all the cash. Calendars are at the box to put your name in the date in the appropriate square. Hannah's actual due date is 5/30. She was an 8lb baby and Tim was about 11lbs.
Class Reminder:
We will offer a 6:00AM and 12:00PM class today!
Quote:
"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know."
-Arnold Schwarzenegger
Results:
Name/Meters/Burpees
Jaime 2124/75
SAZ 2706/59
Tim G. 2982/4
Ellie 2478/5
Barb 2516/-
Chris T. 2366/27
Tom 3017/-
Kim J. 2900/-
Mel 2527/-
Katie 2334/33
Rob 3039/-
Steph 2577/-
Steve G.3207/-
4 comments:
some how my rowing wod turned into a burpee wod :-(
we are gonna fix that Jaime!
:)
tim was an 11lb baby? holy COW.
love that quote.
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