W.O.D. 3.26.10
The Maltz Challenge
· 400 meter run
· 50 pull ups
· 100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
· 50 dips
· 100 push ups
· 50 knees to elbows
· 100 sit-ups
· 400 meter run
On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him. The 4th Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him.
The 2010 Maltz Challenge Honorees are:
1. Sgt. Jeremy Michael Hodge
2. USMC Cpl William Justin Cooper
3. U.S. Army SSG Keith R. Bishop
4. U.S. Army SGT Josue E. Hernandez-Chavez
5. U.S. Army CWO-3 Niall D. Lyons
6. U. S. Army SSG Shawn H. McNabb
7. U.S. Army SFC David E. Metzger
8. U.S. Army CWO-4 Michael P. Montgomery
9. U.S. Army SPC Nickolas A. Mueller
10. USAF Combat Cameraman Darryl G. Winters
11. U.S. Army Capt. Lowell T. Miller
12. DEA Special Agent Forrest N. Leamon,
13. DEA Special Agent Chad L. Michael
14. DEA Special Agent Michael E. Weston
***Though strictly speaking our Special Agents were not U.S. military personnel, they were involved in a joint military mission and as such should be recognized for making the ultimate sacrifice.
Video:
"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Quote:
"Never tell your problems to anyone...20% don't care and the other 80% are glad you have them."
- Lou Holtz
Rx Results:
Aimee: 27:33
Sam G: 27:31
Jerry 37:29
Matt 31:33
Tim P 24:33
Sam B 25:55
Jeff 33:12
Kit 29:10
Mike V 28:41
Todd 37:26
Chris P 29:05
The Maltz Challenge
· 400 meter run
· 50 pull ups
· 100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
· 50 dips
· 100 push ups
· 50 knees to elbows
· 100 sit-ups
· 400 meter run
On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him. The 4th Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him.
The 2010 Maltz Challenge Honorees are:
1. Sgt. Jeremy Michael Hodge
2. USMC Cpl William Justin Cooper
3. U.S. Army SSG Keith R. Bishop
4. U.S. Army SGT Josue E. Hernandez-Chavez
5. U.S. Army CWO-3 Niall D. Lyons
6. U. S. Army SSG Shawn H. McNabb
7. U.S. Army SFC David E. Metzger
8. U.S. Army CWO-4 Michael P. Montgomery
9. U.S. Army SPC Nickolas A. Mueller
10. USAF Combat Cameraman Darryl G. Winters
11. U.S. Army Capt. Lowell T. Miller
12. DEA Special Agent Forrest N. Leamon,
13. DEA Special Agent Chad L. Michael
14. DEA Special Agent Michael E. Weston
***Though strictly speaking our Special Agents were not U.S. military personnel, they were involved in a joint military mission and as such should be recognized for making the ultimate sacrifice.
Video:
"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Quote:
"Never tell your problems to anyone...20% don't care and the other 80% are glad you have them."
- Lou Holtz
Rx Results:
Aimee: 27:33
Sam G: 27:31
Jerry 37:29
Matt 31:33
Tim P 24:33
Sam B 25:55
Jeff 33:12
Kit 29:10
Mike V 28:41
Todd 37:26
Chris P 29:05
Granny 31:35
Swine w/20# Vest 32:45
Scale:
SAZ 26:42
Bob 29:55
Jeff 36:46
Bill D 27:17
Jared 34:31
Pat 36:29
Jamie 38:41
Bill 31:33
Nikki 26:00
Ian 40:54
Jane 19:02
Dorothy 41:05
Cindy H 40:23
Miranda 33:46
Kathlene 36:49
Steve A 30:03
Greg 31:18
Steve J 35:00
Eric 36:49
Ozzy 32:23
Mitch 38:05
Deb 28:06
Vincent: 38:02
Laura: 30:13
Christine 38:37
Kerry 32:19
Jim N 40:55
Donkey the FIRESPINNER 35:51
Jim C 42:59
Tracy V 29:28
Timmy G 42:28
Joe A 36:25
Roger 40:48
Steph V 42:44
Jay 27:48
Mike Lyon 26:17
Rob 36:30
Swine w/20# Vest 32:45
Scale:
SAZ 26:42
Bob 29:55
Jeff 36:46
Bill D 27:17
Jared 34:31
Pat 36:29
Jamie 38:41
Bill 31:33
Nikki 26:00
Ian 40:54
Jane 19:02
Dorothy 41:05
Cindy H 40:23
Miranda 33:46
Kathlene 36:49
Steve A 30:03
Greg 31:18
Steve J 35:00
Eric 36:49
Ozzy 32:23
Mitch 38:05
Deb 28:06
Vincent: 38:02
Laura: 30:13
Christine 38:37
Kerry 32:19
Jim N 40:55
Donkey the FIRESPINNER 35:51
Jim C 42:59
Tracy V 29:28
Timmy G 42:28
Joe A 36:25
Roger 40:48
Steph V 42:44
Jay 27:48
Mike Lyon 26:17
Rob 36:30
12 comments:
I'm so bummed I am going to be missing this workout!!! waah :(
Hey Jerry:
I don't want to sound ignorant but what is SOD? Kit? Anyone know?
Is there going to be a time cap on this wod?
Special Ops Division?
Meighan!!! I am impressed!!!
Otherwise known as the 'dark side'...
Thanks Jerry :) I got some tricks up my sleeve
love that quote!
where is granny's time? her BAC was over .1 at time of WOD!
LOL. Grans time is up! LOL
Many thanks to everyone in the 5:30 class who ran me into the box tonight! Your encouragement and support meant the world to me.
Morning WOD:
Morning WOD:
500 M Row in 1:28.8; Secret Service Snatch Test with 35# KB and 135 reps in 10 minutes; 500 M Row in 1:55.
Evening WOD:
Maltz hero WOD as RX except I used my 53 and 35# KB for the 200 M KB since that is what I had. Time: 50:07. Muscle failure on the push ups after the dips and on the situps after the KTE was brutal. Could not keep up with you folks, but hey I started and finished.
Such a tough and fun workout!!
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