Ray=Intensity
Happy St. Patty's Day!!!!W.O.D. 3.17.10
Workout 1 from the Mountain Sectional
Three rounds for time of:
Row 500m
21 Kettlebell Swings (70#/55#)
Run 400m
Video:
Irish Proverbs:
Trouble hates nothing as much as a smile.
May you live as long as you want,
and never want as long as you live.
A change of work is as good as a rest.
There is light at the end of the tunnel.
Results:
Rx
Miranda: 22:15
Kerry: 20:35
Swine: 16:40
Laura: 19:22
Grans: 18:04
Steph V: 25:10
Mike V: 16:52
Megs: 24:00
Jen S: 23:47
Aimee: 19:24 (15# vest)
Tim M: 22:02
Han: 27:37
Mike B: 17:26
Mike F: 18:33
Jeff: 18:30
Sam B: 15:58
Cindy: 21:46
Jason: 16:50
Shawn: 20:53
Nikki: 19:55
Jim: 20:10
Scale
Jay S: 20:51 (55#)
Maureen: 18:09 (26#)
Kathleen: 18:30 (26#)
Todd: 18:06 (55#)
Liz: 19:34 (45#)
Jackie: 20:03 (26#)
Kevin C: 18:55 (70/55#)
Kristen: 21:24 (35#)
JZ: 19:03 (55#)
Olan: 18:07 (55/70/70#)
Dorothy: 19:41 (45/35-45/45#)
Ray: 19:57 (55#)
Deb: 16:59 (45#)
Katie: 23:09 (25#)
Kara: 21:50 (35#)
Kim S: 20:47 (35#)
SAZ: 23:07 (35#)
Steve A: 18:04 (35#)
Gary: 17:16 (55#)
5 comments:
After the wod today, I noticed scratches all down my stomach...it must be from the rowing...anyone ever had that? Or am I just a weirdo?
Jason Lyons,
What was the website where you got the blue shoes you wear?
Nice focus Ray!
Joe-
http://store.inov-8.us/
Go Ray!!! get some, dude!
(my word verification is "doneye". for a second i thought it was donkey and wondered how the hell it know. duhhh).
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