W.O.D. 3.7.10
Row 500m
21-15-9 (Ring Push-up/Box Jump 21"/25")
Row 500m
Schedule Reminder:
There will be NO CFKids Class today at 11AM. Sorry for any inconvenience.
Quote:
“The secret of happiness is freedom, and the secret of freedom, courage.”
-Thucydides
Row 500m
21-15-9 (Ring Push-up/Box Jump 21"/25")
Row 500m
Schedule Reminder:
There will be NO CFKids Class today at 11AM. Sorry for any inconvenience.
Quote:
“The secret of happiness is freedom, and the secret of freedom, courage.”
-Thucydides
Results:
Rx:
Jason: 8:48
Tom: 10:47
Swine: 7:25 (28")
Grans: 9:27
Deb: 10:00
Charlie: 9:44
Shawn: 8:23
Mike B: 8:50
Laura: 9:47
Tim: 7:37
Jim C: 10:14
Scale:
SAZ: 13:48
Liz: 10:32
Kim S: 9:22
Melanie: 11:14
Roger: 10:50
Kerry: 7:20
Megs: 9:42
Han: 10:00
Christine: 10:15
7 comments:
jason
why rom?
what does ROM mean?
Range of Motion.....means it was "suspect"
Jim - Your rowing is amazing!!!! :)
Subbed pull ups for box jumps.
Time: 13:00
Absolutely perfect ROM,....no, really it was!
hmmm
After further review by the replay officials...........
red flag, red flag!!
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