CrossFit KOP

3.15.2010

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4 comments:

Anonymous said...: WOW what a cool picture...i love it. long live the crane and ralph macchio.; March 15, 2010 at 3:49 PM
Matt said...: That dude was in my heat!; March 15, 2010 at 4:07 PM
Aimee Lyons said...: That's Samurai Guy! love the pic!; March 15, 2010 at 9:00 PM
Anonymous said...: Doesn't look like a man.

Sorry. Kind of girly.; March 19, 2010 at 8:28 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

3.15.2010

4 comments:

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