Lisa...getting "toned"!W.O.D. 6.26.09
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (165#/110#)
10 Burpees
10 Chest to bar pullups
10 Front Squats (165#/110#)
10 Burpees
The top times for this workout at the Rocky Mountain Regional Qualifier were Matt Chan with 3:12, Ricky Frausto with 3:45, and Kyle Kasperbauer with 3:54.
Video:
Quote:
"The ablest man I ever met is the man you think you are."
-Franklin Delano Roosevelt
Results:
Sam 165# 7:19 Rxd
Aimee 110# 6:24 Rxd
Doug 165# 10:09 Rxd
Joe A. 165# 14:35 Rxd
Kit 165# 5:40 Rxd
Lisa 110# 7:07
Liz 50# 7:38
Scott 165#/135# 8:09
Tim 135# 10:01
Laura 75# 8:05
Granny 85# 7:54
Ed 95# 9:28
Justin 135# 7:21
Dave 95# 8:27
CP 85# 6:50
Devin 110# 6:53
Dan 135# 7:34
Justin 135# 7:21
Dave 95# 8:27
CP 85# 6:50
Devin 110# 6:53
Dan 135# 7:34
Jim C. 135# 8:56
Mike B. 165# 6:57
Jill 65# 7:12
Meg 65# 4:51
Cindy 45# 7:49
Joe D. 115# 11:41
Jon 110# 7:23
Jen S. 55# 7:31
Kelly 35# 9:25
Nicole 85# 10:29
Miranda 95# 10:39
Swine 165#/145# 8:46
Mike F. 165# 10:29
Chris 95# 7:21
Jeff 115# 8:57
5 comments:
Just a quick note, I scaled the ladies weight higher on this WOD then they did at the Rocky Mt. Qualifier...It was 105# at the qualifier.
Lisa- Solid performance, you did awesome today! You make picking up 110# look like a walk in the park! A little more toning and your C2B pull-ups will come :)
Wow! Impressive time Lisa!
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Yeah, way to go Lisa, way to rock that weight!
Aimee,
If you have any Michael Jackson could we play it at the 5:30 class in memory of the King of Pop?
Thnx
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