CrossFit KOP

REMINDER:
This week only there will be NO 12:00 Noon class on Wednesday.
Remember to always reference the schedule on www.crossfitkop.com for updates.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

6.15.2009

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Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

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World Class Fitness in 100 Words: