Our newest member!!!!W.O.D. 6.14.09
"Filthy 50"
For time:
50 Box jump 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/1/2 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Video:
Filthy Fifty...[wmv][mov]
Quote:
"The best way to keep good acts in memory is to refresh them with new."
-Cato
Results:
Aimee 18:02
Sam 18:05
Scott 18:36 TJ
Paul 21:25
Laura 22:04
Tim P. 22:26
Granny 22:28
Mike B. 27:40 TJ
CP 28:16
Jason 31:27
Jen S. 35:41
Jim C. 36:07
Scale to 25:
Nicole 14:01
Jill 14:50
Meg 15:21
Amy 21:15
5 comments:
For the love of God, take that thing back right away!
I can see it now at the next box party:
Somebody (probably Granny) will volunteer to lay inside that thing while the rest of us push it to the top of the hill and then send it back down again under it's own power. It could get ugly.
Great Job today everyone!!
Thanks Aimee for pushing me to under 20 today. Jen S great job girl you really pushed hard. Sam and Paul as always it was a pleasure working going against you.
Time to take on the TIRE!!
Did the filthy fifty at home. First time at this beast:
Used 21" box and 35# KB.
Sub'd Good Mornings holding a 20# DB close to upper chest for back extensions.
Sub'd Tuck Jumps for DU's.
Time 54:05.
Time sucked but I finished it. The sun was brutal during the wall balls & burpees. I stood under the garden hose for about 10 minutes to cool off.
Holy crap that's big. (thats what she said...).
Do we know how much it weighs? Who wants to roll down the hill in it...? after flipping it up the hill of course
My dad woke me up with texts this morning while i was in NYC saying i missed Filthy Fifty...Aimee and Scott, nice work.
Damn trying double unders - those things sux!!
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