Jim-I'm pretty sure that's "rest" and you still owe those 50 burpees from February...Oh, and it's your Birthday, so bring on the burpees!Happy Birthday!
Results:
W.O.D. 6.24.09
St. Valentines Day Massacre
Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate over head. (Ladies#25/Gentlemen#45). If the bumper plate touches the ground at any time, each partner must complete 50 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.
50 Wallballs
75 Kettelbell swings
100 Push Ups
150 Sit-Ups
200 Squats
800 M Run
50 Wallballs
75 Kettelbell swings
100 Push Ups
150 Sit-Ups
200 Squats
800 M Run
For those of you who were not at CFKoP yet, this V-Day WOD was supposed to be a fun time to bring your significant other or anyone you "like" to try out CrossFit. A few of our ladies brought their husbands who had never previously CrossFitted and needless to say it turned into more of a massacre...but with that said, both Chris and Jim eventually started sipping the KoolAid and now are full fledged CrossFitters getting stronger every day!
Quote:
"Through every rift of discovery some seeming anomaly drops out of the darkness, and falls, as a golden link, into the great chain of order."
-Edwin Hubbel Chapin
Results:
Swine/Lisa (35#) 22:26
Sam/Mike F. (45#) 21:33
Dan/Ed (25#) 30:40
Justin/Dave (25#) 23:50
Aimee/Mike M. (45#) 17:52
Nicole/Chris (10#) 22:32
Devin/Curtin (15#) 22:21
Miranda/Mike B. (25#/15#) 25:41
Jen/Jim (45#/25#) 25:30
Steph/Jen B. (10#) 24:30
Laura/Tim P./ (45#/25#) 17:45
Sam/Meg (35#) 19:20
Cindy/Jeff (15#) 23:01
Scott/Nikki (25#) 21:30
Jason L./Jason L. 36:48
19 comments:
Jeff and I won't be there tomorrow but would love to try this WOD. Miranda was Jeff's "wife" on Valentine's Day so I need make sure I get bragging rights! LOL!!!
Aimee, can Jeff and I do this WOD at my private on Thursday?
I love that picture and remeber it well. Aimee seemed so sweet and happy when I first met her. After that WOD, I was convinced it was created by Satan himself. Now I am a proud member of hell!
Cindy- Absolutely :)
I'm sad I wont be there. Cindy leave Jeff at home and take me as your partner. :).
I'm....scared......
Yeah, but its like roller coaster scared.......
If Jeff isn't going to be there...who will be my rent a husband for the WOD????????
Chris got pissed during this wod and started cursing like I usually do. I still crack up about it!! I thought there were going to be people getting divorced after this wod on Valentine's day. I will be there tonight.
meg - i'm bummed i can't make it either. we should find some other time to do this one together! I'm not around tonight b/c of a frisbee game, but i'm free thursday and friday afternoons and for most of the weekend. (ps - i haven't seen you in sooo long!)
Nikki - email me, let's plan a time! We keep missign each other :)
Her is another wonderful article from today's NY Times. I love the real world. They're so far behind the curve.
http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/?hp
Hope y'all enjoyed your workout today. Sorry i couldnt make it. I'd be happy to join someone if they plan on doing it and need a partner in the next 3 days.
Nikki or Kit - tomorrow at 7?
Meg, 7 Am or pm? I am goingt o the 6 am class, i can stick around if you like, if thats when you mean. Or i can come back for 7 PM
Id love to come for a 7pm class if some others are up for it.
Scott
Kit - 7pm. Cindy and Jeff are letting us share their private with Aimme!!
hey meg - sorry i didn't respond in time to get in on this! i'll head out for a run instead today, and see you all friday @ 5:30!
Sorry Nikki! I need your # so we can text! :)
Hey Nikki when are we going for that run? Im looking for someone to get at Linda with me sometime. Anyone interested?
First Nikki has to give me a running program!! :) lol
Scott, you are an animal! I'd be your counter but I dont think I am anywhere near ready!
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