Devin above practicing some Downward Facing Dog, Shiner isn't too interested.
REMINDER YOGA at 6PM on THURSDAY with Jennifer Fugo.
$10 per person.
Welcome Jennifer Fugo...
Jennifer is a holistic health counselor who received her training from the Institute of Integrative Nutrition in New York City. Working with athletic and active individuals, she supports them through dietary and lifestyle changes that are in line with their own vision of success. As an avid road bike cyclist, she has confronted several health concerns which she is healing through whole foods and minimal supplementation such as digestive problems and adrenal exhaustion. Jennifer is also a certified yoga teacher through the Yogalife Institute in Wayne, PA and has found yoga to be an excellent compliment to vigorous training. She enjoys yoga practices which include hatha, yin, anusara, shivananda, and more vigorous vinyasa flows.
5 comments:
What type of yoga are you going to do?
Jen is going to do a basic Vinyasa flow...she might incorporate a few other things.
Will we need mats?
yep Cindy, bring your mat!
yoga is raelly awesome...hope we have it again soon at Camp Crossfit! Hot Wheels is a huge fan!
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