CrossFit King of Prussia's first official CrossFit Kids class begins at 11:00AM!!W.O.D. 6.07.09
Tabata Olympic Lifts
8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
Deadlift 95#/65# (Use the same #)
Power Clean
Front Squat
Push Press
Video:
Quote:
"We cannot always build the future for our youth, but we can build our youth for the future."
-Franklin D. Roosevelt
Results:
Sam: 9, 7, 6, 5
Paul: 9, 5, 5, 4
Aimee: 11, 6, 8, 5
Nikki: 11, 6, 6, 6 (45 lbs)
Jen: 11, 6, 4, 4 (50 lbs)
Amy: 11, 5, 4, 4 (15 lbs)
Doug: 8, 4, 4, 6
Jason: 9, 5, 5, 5
Hannah: 15, 5, 5, 5
Meg: 14, 7, 7, 5 (45 lbs)
3 comments:
Did "The Baseline" at home:
4:51 / 5:18 / 6:08
I had to flush out the alcohol before I head off to a graduation party. Just what I need!
How did you score that Tabata WOD? Is it the highest number of reps in any 20 second interval for each movement? Also, do you execute all 8 rounds for one movement before moving to the next movement?
We counted the lowest reps for each of the 8 intervals and we compleated them in the order listed. No rest in between exercises. It was a burner...
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