The Last Fight at the little box.
W.O.D. 4.19.09
"Annie"
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit-ups
Video:
Read:
Quote:
"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else."
-Brian Tracy
6 comments:
Results for "Annie"
Followed by a Tabata Row for calories.
Paul 9:47 57 cal
Lisa 10:01 47 cal
Tim M. 16:43 70 cal
Jeff(TJ) 11:33 54 cal
Hannah 16:39 50 cal
Carolyn 17:10 39 cal
I big warm welcome to Carolyn! Nice work today Welcome to CFKOP.
Did this at home. Sub'd 3X jump rope for the DU's:
Time: 19:15
Then did the following as my reward for not being able to do DU's:
2 Rounds:
10L/10R Overhead Squat w/ 20 lb DB
10 Squat w/ two 20 lb DB's
10 Thruster w/ two 20 lb DD's
10 Squat w/ two 20 lb DB's
Time: 19:30
I think I need to learn how to do DU's!
I will probably make it in Tuesday evening. Rest day on Monday.
Nice job ladies and gents!! Welcome CP, glad you made it. I was able to complete this WOD today, my time for Annie 7:02. Also gang, we got some love on the CFHQ affiliate blog today-check it out.
We did the Valley Forge 5 Mile Run today as our WOD, the hills were just as bad as the one outside the box!
Results:
Tim P- 34:39(6:56/mile), 63rd/1067
Laura- 37:33(7:27/mile), 148th/1067
good job pappas'! did your place improve from last year?
Awesome job Tim & Laura. Those are impressive places in a field that big. Congrats!
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