AMRAP in 12 Minutes:
10 Dumbbell Deadlifts (35/50#)
10 Dumbbell Push Press (35/50#)
3 Bar Muscle Ups
Community Notes:
This weekend's classes 12/2-12/3 Saturday/Sunday 9 AM will be held at the Lyons Den (555 w. Beidler, King of Prussia); there will be NO Kids class Saturday or Lifting on Sunday.
Saturday 7 - 8 am OPEN gym will be held at the box.
FESTIVUS our annual Holiday party will be held Friday 12/8 at 5:30 PM. Come in your most festive outfit, get ready to air grievances, compete at feats of strength and bring a white elephant gift to trade and some treats and drinks to share.
Quote:
"The only thing standing between you and outrageous success is continuous progress you need discipline." — Dan Waldschmidt
8 comments:
6am
Alex Tu 6+3 50/25 2bmu
Brian 6+20 Rx
Jess 3+21 30 jbmu
Julia 6+18 35/20 2bmu
Mark 7 40 1bmu/1bmua
Subhan 5+3 Rx
Tori 3+20 30 jbmu
9:30
Leda 11 25# jbmu
Larissa 8+10 20# 2 jubmu
Philip 7+11 35# jbmu
Jackie 8+1 25# alt rounds 1 bmu or 1 banded bmu
Erini 9 25# 1 bmu
Aimee 9+10 25# 2bmu
Colette 6+20 rx
Megs 8+21 25 # JBMU Box BMU
Evan7+21 25# 2 BMU
Keith 7+ 16 35#
Pam 6+21 2 BMU 15 PP
Sarah B7+21 20# JBMU
Rich A 7+10 rx
Shannon 6+12 box BMU
Jonathan 5+ 5 rx
Masters
Lisa 7 15#/10# JBMU
Lee 8+10 20 DL/12 PP/ JBMU
Megan 8 15#/10# jump to support
Terry 6+20 box BMU 20#
Richard 7 10# jump to support
Kathy 6 15# jump to support
6:30
Steph 8+21 20#, JBMU/Hips2Bar
5:30
Danielle G 7+8, JBMU
Julia 5+10, JBMU
Danielle C 6+18, 25# PP, Low bar MU
4:30
Erika 5+3 JBMU 30#
The Nat 5+21 JBMu
Jeff 8+3 RX
Dave 5+17 RX
Smutek 6 scaled
Jamie 8+10 JBMU
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