Front Squat
3-3-3-3-3
Cash out
For time:
50 Front Squats (95/135#)
50 Bar facing Burpees
Quote:
"But effort? Nobody can judge that because effort is between you and you."
- Ray Lewis, American Football Player
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
Em 125 9:03 85#
Meredith 165 9:32 75#
Julia H 45 8:28 35# goblet squat athletic burpee
Erini 135 4:26 70#
Steph C 100 7:00 50$ 30/30
Monica 93 8:28 53#
Birthday Ben 255
Jackie 170#
Colette 225 4:50 rx
12pm
Pam 175# 7:41 RX
Shannon 185# 8:05 RX
The Nat 190# PR!! 9:05 RX
Matty Bo 225# 10:44 95#
Masters
Steve 60# push press 7:59 40#
Gordy 235# 3:12 95#
Terry 90# 3:13 55#
Lee 90# 3:36 55#
Lisa 85# 4:07 55#
Ali 113# 8:30 63#
4:30pm
Joe S. 265# 8:38 RX
Jeff 315# 6:13 RX
Kristen 135# 9:20 85#
Karen 175# 9:26 85#
Evan 185% 8:30 100 air squats
5:30pm
Rakshit 215# 11:10 95#
Lil D. 145# 9:08 75#
Baez 275# 11:15 RX
Jamie 205# 7:11 RX
Brooke 155# 6:49 RX
Max 185# 10:28 95#
6:30pm
Danielle G. 170#, 8:33 RX
Lauren R. 105#, 10:25 65#, Burpees
6am
Subhan 225# 9:00 30# db bench
Bobby 225# 12:40 115#
Jess 145# 11:53 85#
Tori 120# 10:50 65#
Jessie 130#
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