5.28.23

CARDIO SUNDAY AT THE LYONS DEN - 9 AM

AMRAP in 30 Minutes: 

300 m Row 

200 m Run 

100 m Farmers carry 

75 Single Unders

Community Notes:

Today's Class - Sunday 5/28 will be at the Lyons Den. 

Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM 

(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)

Quote:

Continuous effort — not strength or intelligence — is the key to unlocking our potential. 

- Liane Cardes