For time complete:
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Front Rack Lunge, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Front Rack Lunge, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Community Notes:
Weekend Classes 9 AM Saturday 5/27 and Sunday 5/28 will be at the Lyons Den.
Monday 5/29 - We will host Memorial Day Murph at the Box (200 DeKalb) at 9 AM
(after party and BBQ at the Lyons Den - 555 W. Beidler Rd, KoP)
Quote:
One man practicing sportsmanship is far better than 50 preaching it.
-Knute Rockne
2 comments:
6 am
King 18:10 55#
Mark S 18:39 rx
9:30
Dana H 1627 rx
Britt 14:33 40-30-20-10-5 reps/ 1 RC 33#
Evan 22:55 rx
Ryan P 20:26 65 sc/ 332 ropes w/ pullups
Jill H 16:48 2-2-1-1-1-rope climbs 45#
Mary 17:55 33# 2-2-1-1-1 rc 33#
Julia H 14:16 40-30-20-10-5 reps SA DB Row 20#/ 35#
Em G 16:02 2-2-2-1-1- rc
Jackie 17:02 1 RC per rd
Lee 11:48 40-30-20-10-5 reps/ 3 rc to 10 ft/ 35#
Ina 16:21 40-30-20-10-5 reps reps /10ft 33# 12# DB Front rack lunge
nooner
Shannon 19:34 rx
Meredith 13:59 single leg squats 10ft
Pam G 12:05 rx
Rich A 12:44 rx
Philipp 15:00 53# 2-2-2-1-1- rope climbs
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