3.31.23

5 rounds for time with a partner: 

20 Front squats (75/115 lb) 

30 Shoulder to Overhead  (75/115 lb) 

15/20 Calories Row

30 Partner medicine-ball sit-ups (14/20 lb)

 (Split the squats and shoulder to overhead as needed; one partner works at a time. – Alternate reps on the sit-ups. Athletes Row at the same time, each Athlete gets a rower.)

 

Community Notes:

There will be NO CrossFit Classes TOMORROW Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes. 

Dana H, Kate C and Seth will be competing this year!!!

Classes will resume on Sunday.

Quote: 

"Courage is resistance to fear, mastery of fear, not absence of fear." 

- Mark Twain