TEST DAY- RECORD RESULTS
1 RM Power Clean
Cash out:
Tabata Burpees!!!
(Record total reps for all 8 intervals)
Community Notes:
There will be NO CrossFit Classes on Saturday 4/1 - We are hosting Super Total. Please come out to spectate and cheer on your favorite athletes.
Dana H, Kate C and Seth will be competing this year!!!
Classes will resume on Sunday.
Quote:
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence."
- George Washington
6 comments:
6 am
Mike 125# 40 burpees
Julia 165# :) I need to jog
Jess 140# 43 burpees
Tori 100# 37 burpees
Keith 265# 56 burpees
9:30
jackie 105 x2/ 44 mod
larissa 83/ 64 burpees
mike c 115 57 burpees
mary 115 bench 38 cal ski
molly 125 form / 56 burpees
Jill H 115 / 42 burpees
12pm
Pam 160# / 60
Shannon 155# / 49
Evan 205# / 44
Taylor 235# / 45
Gillian 75# / 37
Dan 245# / 59
Masters
Lisa B 95/37 ski cal
Lisa D 60/35
Terry 85/ 44
Megz 103/58
Dana D 85/52
Kathy 75/38 plate
May 90/33
Lee 80/40
Ben 225# / 42
Lauren T. 130# / 53
4:30pm
Emma 145# / 39
Leah 115#
Alex Tu 225# PR!! / 49
Jeff 295# / 48
Erika 125# 46
Freaky 130# / 54
Erini 120# PR!! / 68
Rocco 175#
5:30pm
Kristen 95# / 45
Sarah 140# / 31
Joe S. 245# / 50
Lil D. 110# / 50
Greg A. 235# / 65
V. 125# / 38
6:30pm
Steph C 110#, 34
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