4 x 4:00 rounds for reps with a partner:
400-m run
40 double-unders
Max calorie row in the remaining time
Rest 1:00 between rounds.
Partners run together, complete 40 double-unders each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.
Record total Calories for all rounds.
Quote:
"A successful man is one who can lay a firm foundation with the bricks that other throw at him."
-- David Brinkley
2 comments:
Mike 44 (bike/singles)
Meg D./ Ina 28 (c2 and rx)
Shannon/Sarah 49 (singles/dub and singles)
Zach/Ashley 124 (c2 and rx)
Dana/Britt 92 (c2/crossovers and c2/singles)
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