2.24.23- OPEN 23.2 (A/B)

23.2A: 

 Complete as many reps as possible in 15 minutes of: 

 5 burpee pull-ups 

10 shuttle runs 

(1 rep = 25 ft out/25 ft back) 

*Add 5 burpee pull-ups after each round. 

 

23.2B: 

Immediately following 23.2A, athletes will have 5 minutes to establish: 

1-rep-max thruster (from the floor)

CLICK HERE to review the score card and standards.

Quote: 

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

 – Thomas Jefferson