2.10.23

3 rounds for time with a partner: 

800-m run 

10 rope climbs (15 ft)

20 Burpee Box Jump Overs (20/24")

40 GHD Sit-ups

-Run together and split the remainder of the exercises as needed-

Quote: 

“To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don't isolate.” ― Michael Jordan